@elevate.withnahida: You don’t fall off every 2 weeks bc you’re lazy, broken or not meant for it. You fall off bc you’re body can’t push anymore. And bc you think running on “go go go” energy and adrenaline and cortisol is your normal. You think that’s how you get big life changes you never had before. But the reality is, your body will always slam on brakes. You’ll fall off, binge & cope until you feel enough shame to get up and replan and go again. This is a cycle. A survival cycle. You do this bc you haven’t gotten out survival yet even though your environment has changed and your past is behind you. When you rewire your mind out of survival and gain trust with your body again that you won’t push it anymore with strict ass diets, plan and strategies that YOU hate and are only doing bc you want an outcome. Thats when the cycle will break and you’ll build REAL consistent and momentum to your goals without burning out and feeling suffocated and miserable in the process. You cannot learn and discipline your way out survival. It needs to be rewired inwards first. When you’re ready to stop sabotaging yourself and break out this cycle so you can finally have and become the verison of you you knew you were meant to become after all that bs you’ve gone through. That’s when you come into my world ❤️ #burnoutrecovery #survivalmode #nervoussystemreset #highachievingwomen #mindsetcoach

Nahida | Energy Mentor

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Monday 24 November 2025 18:36:12 GMT