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@os_993: #foryoupage #fyp #اكسبلور

اُوسس✨
اُوسس✨
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Region: SA
Monday 24 November 2025 20:32:17 GMT
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kihtl7
kihtl7 :
ماشاءالله تبارك الله
2025-11-25 01:11:08
1
l83p
M🪐. :
1😔😔😔🤙🏻
2025-11-25 04:21:09
1
hmo.0888
M🖤🖤✨ :
تبارك الرحمن 🥹🥹
2025-11-25 02:07:14
1
s3oo.660
٦٦٠🧣 :
001😍
2025-11-24 23:50:39
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s1leh_
Saleh :
1😋
2025-11-24 20:45:12
1
y_d155
يزيد🖤🖤🖤✨ :
😍🥺
2025-11-25 03:09:21
0
yz_177
يزيد🖤🖤 :
🥺🥺
2025-11-25 01:34:59
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thamee.5888
ابو محمد القوي . :
🥺🥺
2025-11-25 00:50:52
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r1wf
911 :
💘💘💘💘💘💘👑
2025-11-25 00:16:54
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fazoolx1
فصص🦅🖤🖤. :
🥺💞💞
2025-11-24 23:34:03
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tthamer911
ثامر⁹¹¹✨ :
💞💞💞💞😔
2025-11-24 21:02:14
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.emr606
EM606 :
😞💞
2025-11-24 20:59:54
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nawaaf1123
N9009🖤 :
😴💗💗💗
2025-11-24 20:35:27
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Other Videos

все супер класс продолжаем обучение на позитиве!#медики #студенты #мед #медикистуденты
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pose bocah pelindung galaxy #fyp #boboiboyedit #poseboboiboy #jjalightmotion
abis buat motor doang bgst #fyp #4u
abis buat motor doang bgst #fyp #4u
Swimming can support muscle growth by providing resistance-based, full-body activation, particularly for the upper body, core, and legs. Since water creates constant resistance, every stroke requires forceful muscle contractions, engaging muscles like the lats, shoulders, chest, triceps, core, and legs. Movements such as freestyle and butterfly strokes are especially effective for strengthening the back and shoulders, while kicking engages the lower body. However, while swimming builds muscular endurance and definition, it lacks progressive overload, which is essential for maximizing hypertrophy. Strength training remains the primary driver of muscle size gains, but swimming can be an effective complementary tool when programmed correctly. To incorporate swimming into a muscle-building program, it should be strategically placed to avoid interfering with recovery. Using swimming as active recovery on rest days can increase blood flow and reduce soreness without excessive strain. If swimming and weight training are done on the same day, lifting should come first, as swimming beforehand can fatigue key muscles like the lats and shoulders, affecting strength performance. Short, high-intensity swim sprints (like 25-50m bursts) can provide cardiovascular benefits without excessive calorie burn, helping to maintain a caloric surplus for muscle growth. Since swimming increases energy expenditure, proper nutrition and recovery are key to avoiding muscle loss. Maintaining sufficient protein intake (1.6–2.2g per kg body weight) and adequate calories ensures that muscle repair and growth continue. Limiting long-duration swimming sessions to 1-3 times per week allows hypertrophy training to remain the primary focus while benefiting from improved endurance and active recovery. When properly integrated, swimming can enhance overall athleticism, muscle endurance, and recovery without compromising strength gains. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Swimming can support muscle growth by providing resistance-based, full-body activation, particularly for the upper body, core, and legs. Since water creates constant resistance, every stroke requires forceful muscle contractions, engaging muscles like the lats, shoulders, chest, triceps, core, and legs. Movements such as freestyle and butterfly strokes are especially effective for strengthening the back and shoulders, while kicking engages the lower body. However, while swimming builds muscular endurance and definition, it lacks progressive overload, which is essential for maximizing hypertrophy. Strength training remains the primary driver of muscle size gains, but swimming can be an effective complementary tool when programmed correctly. To incorporate swimming into a muscle-building program, it should be strategically placed to avoid interfering with recovery. Using swimming as active recovery on rest days can increase blood flow and reduce soreness without excessive strain. If swimming and weight training are done on the same day, lifting should come first, as swimming beforehand can fatigue key muscles like the lats and shoulders, affecting strength performance. Short, high-intensity swim sprints (like 25-50m bursts) can provide cardiovascular benefits without excessive calorie burn, helping to maintain a caloric surplus for muscle growth. Since swimming increases energy expenditure, proper nutrition and recovery are key to avoiding muscle loss. Maintaining sufficient protein intake (1.6–2.2g per kg body weight) and adequate calories ensures that muscle repair and growth continue. Limiting long-duration swimming sessions to 1-3 times per week allows hypertrophy training to remain the primary focus while benefiting from improved endurance and active recovery. When properly integrated, swimming can enhance overall athleticism, muscle endurance, and recovery without compromising strength gains. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Begini kondisi rumah alm kh masyurat sekarang !! Seperti terbengkalai mamun masih ada keluarganya yang tinggal #kurat #kyimasyurat #rumahsuktansumenep #lainsisi #lainsisiofficial #ceritaseram #ceritahororku #horor #terbengkalai
Begini kondisi rumah alm kh masyurat sekarang !! Seperti terbengkalai mamun masih ada keluarganya yang tinggal #kurat #kyimasyurat #rumahsuktansumenep #lainsisi #lainsisiofficial #ceritaseram #ceritahororku #horor #terbengkalai
wait for it 😈 #bts_official_bighit #fypシ
wait for it 😈 #bts_official_bighit #fypシ

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