@danastilley: Sculpted SHOULDERS💪🏼 ….all three sections of your deltoid will be on fire 🔥 after this workout! *Grab medium dumbbells for your strength level and get to work! *I’m using 15lbs for reference. SHOULDERS *Reps: 8-10 *Rounds: 3 1️⃣Alternating Front + Lateral Raise 2️⃣Unilateral Rainbow Raise + Rainbow Curl (each side) 3️⃣Bent Over OH Raise 4️⃣Crossover Curl + Upright Row 5️⃣Hammer Curl Press 6️⃣Shoulder Push Up #workoutoftheday #fitmom #fitover40 #shoulderworkout

Dana.FaithFitHome

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Tuesday 25 November 2025 17:07:04 GMT