Stability on the court isn’t just about strength — it’s about control, balance, and tennis-specific movement. Here’s how to train your balance and move like a pro: 1️⃣ Ladder transfer – hop on one foot and move the balls side to side. Builds dynamic balance, ankle strength, and tennis footwork control. 2️⃣ Static hold + toss – stand tall on one leg, toss the ball, catch it, and stay stable. Key for tennis balance and shot preparation. 3️⃣ Overhead raise + knee drive – lift the ball overhead while driving your free knee up. Improves coordination for explosive tennis movement. 4️⃣ Around-leg circles – pass the ball around your support leg and torso. Strengthens core stability and tennis-specific proprioception. 5️⃣ Alternating support freeze – raise the ball, switch legs, freeze strong. Trains transition control for fast footwork changes. 6️⃣ Airplane hold + toss-to-knee catch – lean forward, return upright, toss and catch with knee up. Advanced balance, timing, and on-court body control. Master these drills and your tennis stability, movement efficiency, and balance on court will skyrocket. Follow for more tennis tips, footwork drills & high-performance court training. 👊🎾 #tennis #tennisdrills #footwork #tennisfootwork #tennistraining - @lovanetennis