@zanegriggsfitness: Everyone says, “It’s too late to get in shape at 50.” That’s a lie, you just have to do it differently. 👇 At 55, my workouts are better than they were at 45, because I stopped following advice made for 25-year-olds. 1️⃣ Feed your hormones. Low-carb after 50 wrecks performance and thyroid health. I eat 60% of my calories from carbs, and my energy, recovery, and muscle growth are better than ever. 2️⃣ Recovery > workouts. At 25, you can train six days a week. At 50, you need to train smarter, 3 focused days beat 6 burned-out ones. 3️⃣ Stop taking advice from people half your age. Your body changes, your plan should too. Follow for fitness that actually works after 50. ⚡ #carbs #sleep #recovery #wellness

Zane Griggs Fitness

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Tuesday 25 November 2025 19:51:26 GMT