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@padiworks.ian: WIRELESS VIDEO CARPLAY ADAPTER never ka na mabbored sa kotse mo #carplay #wirelesscarplay #wirelesscarplayadapter #caressentials #carentertainment

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Wednesday 26 November 2025 11:22:54 GMT
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Karna kamu 🥀🥀 #fypシ #storywakeren #vidioestestic #StarRailChallenge #StarRailChallenge #fyppppppppppppppppppppppp #storytime #sondviraltiktok #sadstory #fyp #katakatasedihkecewa #fypdong #sadvibes🥀 #liriklagu #viralvideo #geisha #kataktaesthetic #lirik #laguindonesia
Karna kamu 🥀🥀 #fypシ #storywakeren #vidioestestic #StarRailChallenge #StarRailChallenge #fyppppppppppppppppppppppp #storytime #sondviraltiktok #sadstory #fyp #katakatasedihkecewa #fypdong #sadvibes🥀 #liriklagu #viralvideo #geisha #kataktaesthetic #lirik #laguindonesia
Dia da Gentileza! Hoje resolvi fazer a minha parte: dei carona para alguns estudantes que me conhecem e me acompanham. 🚗💙 Às vezes, os gestos mais simples podem transformar o dia de alguém de uma maneira incrível! 🙏
Dia da Gentileza! Hoje resolvi fazer a minha parte: dei carona para alguns estudantes que me conhecem e me acompanham. 🚗💙 Às vezes, os gestos mais simples podem transformar o dia de alguém de uma maneira incrível! 🙏
Right now we’re focusing on growing legs, following @ptuor Three months no cheats. Only clean diet and weights, strict form. My knees are still hurting a bit, so I can’t push the weight like I’ d like. • Started with squat machine: warmup then 10 plates (20kg) for 2 sets. I could go heavier, but no risks. Last set back off slower • Second hack squat: 8 plates, full range of motion. Even here I wanted to put 10-12 plates but knee are not good yet. • Then one super slow back-off set, lighter weight, high reps. (And I followed this pattern for almost every exercise.) Then: • Leg press – 2 sets • Leg extension – 2 sets • Abductors – 2 sets • Leg curl – 2 sets • Deadlifts – warm-up + 2 sets (one with 8 plates of 20) • Stiff-leg dumbbells, focusing on contraction and squeezing glutes I still have a lot to improve. I still have to grow. I’m far from my goal — but every day is a joy to train, and I love what I’m doing.
Right now we’re focusing on growing legs, following @ptuor Three months no cheats. Only clean diet and weights, strict form. My knees are still hurting a bit, so I can’t push the weight like I’ d like. • Started with squat machine: warmup then 10 plates (20kg) for 2 sets. I could go heavier, but no risks. Last set back off slower • Second hack squat: 8 plates, full range of motion. Even here I wanted to put 10-12 plates but knee are not good yet. • Then one super slow back-off set, lighter weight, high reps. (And I followed this pattern for almost every exercise.) Then: • Leg press – 2 sets • Leg extension – 2 sets • Abductors – 2 sets • Leg curl – 2 sets • Deadlifts – warm-up + 2 sets (one with 8 plates of 20) • Stiff-leg dumbbells, focusing on contraction and squeezing glutes I still have a lot to improve. I still have to grow. I’m far from my goal — but every day is a joy to train, and I love what I’m doing.
Novidades no Fortnite! #fortnite #clubfortnite #fortnitebr #fortniteshorts #streamer #fortnitelive
Novidades no Fortnite! #fortnite #clubfortnite #fortnitebr #fortniteshorts #streamer #fortnitelive
thuyền tình xưa nay cũng trôi xa... #dyumiya #cosplay #douyin #tiktok
thuyền tình xưa nay cũng trôi xa... #dyumiya #cosplay #douyin #tiktok
@noiyse_projectofficial | ❤️‍🩹😻 📹 | thank you so much #Surgewave #progressivehouse
@noiyse_projectofficial | ❤️‍🩹😻 📹 | thank you so much #Surgewave #progressivehouse

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