@agharazaraza8: BBK جان

agharaza8

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Wednesday 26 November 2025 11:29:01 GMT

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Rk :

beshak subhanslllah Alhamduliallah

2025-11-28 15:11:48

2

Shahid Farooq :

baba na Khuda sarkar❤❤❤

2025-11-27 23:02:18

3

1➰K :

Jahan rukh kro wahan Allah lakin oska

2025-11-28 19:13:54

0

kashi bai msf :

بھائی یہ بزرگ حیات ہیں

2025-11-27 15:12:32

1

Ali hussain :

Araf di gal Araf hi jane

2025-11-28 18:17:54

1

malik Manzoour :

ماشاللہ ماشاللہ ماشاللہ ماشاللہ ماشاللہ سبحان اللہ سبحان اللہ سبحان اللہ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

2025-11-27 01:58:33

5

حمزی :

kamalll g

2025-11-27 09:24:14

1

Peer haqim amant ali qadri :

@السلام علیکم ورحمۃ اللہ وبرکاتہ جی بابا جی سرکار میں اپ کو ملنا چاہتا ہوں میں نے اپ کا بیان سنا ایک دو تم مجھے بہت مسافر کیا اور میں چاہتا ہوں کہ میں اپ کی محفل کروں اور اپ سے ملوں میں سے اپ کو میں رہتا ہوں ساتھ ایک گاؤں ہے عدالت والا اور اپ کا پتہ نہیں اپ کہاں رہتے ہیں لیکن میں اپ سے ملنا چاہتا ہوں

2025-11-27 04:20:44

1

hafizehsan9031 :

Excellent baba g

2025-11-27 02:19:04

2

Muhammad Nawaz Hi :

علی علی علی علی علی

2025-11-28 05:12:24

1

Farhan_Azeem 16 :

🌹❤️❤️❤️🌹🌹❤️wah SubhanAllah masahallah great ❤️🌹❤️❤️🌹❤️❤️🌹❤️🌹❤️❤️🌹🌹

2025-11-27 13:38:23

3

Nadeem rehaan :

mashallah bahut pyari baat hai mashallah mashallah

2025-11-27 09:37:41

1

Tanveer ansier Tanveer ansier :

subhanallah subhanallah

2025-11-27 15:56:55

3

amjad hussain :

Masha.Allah

2025-11-27 21:43:35

2

اویس سلہریا❤️‍🔥 :

🥰🥰🥰🥰🥰ok🥰ok🥰ok mashallah🥰🥰🥰

2025-11-27 07:02:53

1

Zubair🇵🇰🇵🇰🏐 :

سبحان اللّٰہ

2025-11-27 16:02:17

2

Rizwan sargodhy ala :

ماشاءاللہ ماشاءاللہ

2025-11-26 20:42:18

2

Tanveer Nawaz :

mashallah

2025-11-27 04:31:08

2

NOOR NAQVI SADAT :

السلام علیکم تحفہ یا علی علیہ السلام مدد منطق کی باتیں ہر کسی کی سمجھ میں نہیں اتی میں ان بابا جی کو نہیں جانتا لیکن ان کی منطق کو سمجھ سکتا ہوں

2025-11-27 16:14:52

5

SHAHANSHA 1512 :

مُقامِ عشق وہ ہےجہاں مَولاہےنہ بندہ ہے. فنامیں جوبقاحاصل وہ اَللّٰه ہی اَللّٰه ہے. شہنشاہ1512

2025-11-27 14:05:04

4

Muhammad Zamir :

ما شا للہ

2025-11-27 02:39:33

2

ali hader :

ya Ali madad baba g

2025-11-28 07:35:50

3

Mohsin ali🌹 :

haq baba na Khuda ♥️

2025-11-27 13:29:31

3

shah ji :

Bhai baba ji ko salam

2025-11-27 21:30:51

1

adil ali :

good baba g

2025-11-27 18:23:20

0

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How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

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