Dr. Jeremy London, MD
Region: US
Wednesday 26 November 2025 15:40:56 GMT
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Meg Holmes :
What about strength training without weights?
2025-12-02 17:37:09
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Miss Mel 🇨🇦🍁 🌴🌺🪷🐘🐴 :
thank you
2025-12-02 20:12:47
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chloeco73 :
Great thank you
2025-12-02 18:19:44
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Bambam :
very well explained
2025-12-01 22:13:42
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RandyGTV :
not forgetting to use your vitamins after you've worked out
2025-12-02 18:52:08
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angieandratti :
Many need to hear this not just women. Working in physical therapy and majority of my patients say…well I walk every day. But it doesn’t load the bones 🦴 for increase strength.
2025-12-02 21:06:21
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socalbev :
I walk 3.5 miles 3 days a week and lift weights 3 days a week. I am much stronger than any of my friends and can still do any physical activity I want to do. Weightlifting will give you a much higher quality of life as you age.😍
2025-12-02 15:32:35
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jeesfromnorthsomalia :
Walking 🚶♀️
2025-12-01 08:37:02
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victoriacox920 :
Dr London my son told me that....oh lord.....I guess I better get busy
2025-12-02 19:10:27
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daphnevanhass :
you can also use a weight in back pack as you walk
2025-12-02 22:26:20
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JayByTheBeach :
Also, Calcium, Vitamins D & K. Diet and supplements as needed. 👍🏼🦾
2025-12-02 22:22:44
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flygirl4444 :
I love this video!
2025-12-01 19:16:56
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A A :
It doesn’t build, but it definitely contributes
2025-12-01 18:49:53
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SB :
Add a weight vest when walking.
2025-11-26 22:04:04
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Noname :
What about walking uphills?
2025-12-01 19:35:36
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k :
can we add ankle weights or that's still not helpful?
2025-12-02 02:43:03
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Lisa :
start running. more then enough stress for bones
2025-12-01 06:21:32
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Jgkarsccpmew :
So glad you made this post. So many are just walking.
2025-11-26 16:11:08
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Rocky :
I’ve been afraid to exercise since my heart event. In April 2024 I had a drug-eluting stent (2.9 mm × 22 mm) placed in the proximal LAD after presenting with left jaw, neck, back, and central upper abdominal pain. Angiography showed a chronic total occlusion of the proximal-mid LAD, but fortunately it was well collateralized, so I was managed with PCI and medical therapy (including a Rosuvastatin+Ezetimibe+Clopidogrel+Aspirin+Ramipril), CAC in LAD is 113
2025-12-02 04:22:39
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Linny :
My 90 y o neighbour does not weight train, but she does walk her dog everyday. I’m with her.
2025-12-01 04:53:14
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Robi Norm :
I work with seniors 55 plus. We have a machine that vibrates that some of our 80 plus use. It is supposed to help with bone density, balance etc. Is it actually helpful for them. Some of those using it use a walker full time.
2025-12-02 14:14:16
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ghju :
It does the way I walk !!
2025-12-01 21:30:21
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223344lol :
So is this an excuse I can use to get my husband to put a 5 inch lift in my truck?😂😂
2025-12-02 17:13:22
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laura.stapleton :
I had a SCAD MI and I am not allowed to lift heavy. I do lift light weights and walk 5-6 days a week. Does light lifting help?
2025-12-02 17:32:38
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Beverly :
So good to know! I had no idea!!
2025-12-02 18:45:53
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