@deltabolic: Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Bench Press Variations — Know What You’re Targeting! Close Grip — Shifts more tension to the triceps by keeping your elbows tighter and limiting chest involvement. Medium Grip — The most balanced option, hitting the entire chest, with strong emphasis on the mid-chest fibers. Underhand (Supinated) Grip — Changes the pressing angle and shoulder rotation to place more tension on the upper chest. #smithmachine

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Thursday 27 November 2025 02:17:15 GMT