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@grs_anastasi:

Анастасия
Анастасия
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Region: BY
Thursday 27 November 2025 10:48:59 GMT
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sharidze83
Sharidze :
Пушка🔥
2025-11-27 18:02:38
0
kolavillaa
Улыбка Топика :
🥰🥰🥰🥰
2025-11-27 20:29:53
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dzmitry2797
Дима Мельник :
🔥🔥🔥
2025-11-27 15:16:02
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mr.eugene92
Евгений :
🥰🥰🥰
2025-11-27 13:45:56
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olegf1973
Oleg :
🔥❤🔥❤🔥❤🔥
2025-11-27 13:20:48
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typhou91
Typhaine Soul :
❤❤❤
2025-11-27 11:13:00
0
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Other Videos

✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly
✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly
فقط الام ❤️ #ديار_الربيعي
فقط الام ❤️ #ديار_الربيعي
Cyberpunk 2077 unboxing #cyberpunk2077 #gaming #gamer #cyberpunk
Cyberpunk 2077 unboxing #cyberpunk2077 #gaming #gamer #cyberpunk
Amor que cura el alma #fyp #viral #parati
Amor que cura el alma #fyp #viral #parati
Son bùn Fave&Kiss xinh xỉu nè, ce đã thử chưa? #hangbon2209 #son #makeup #sonbun #favekiss
Son bùn Fave&Kiss xinh xỉu nè, ce đã thử chưa? #hangbon2209 #son #makeup #sonbun #favekiss
Thank you everyone for all the love and support. We live 9am and 7pm uk time. #livestreaming #livehost #livetiktok #contentcreator #foruyou
Thank you everyone for all the love and support. We live 9am and 7pm uk time. #livestreaming #livehost #livetiktok #contentcreator #foruyou

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