@jack_woolley_: Day 8 ✅ . A tough start to the day but I was able to have some sense of productivity. Finding a time that works for you to be active is so important. At the moment, I find training in the morning is overwhelming and I don’t want to be there, but I could do the same session later in the day and feel on top of the world! I’m a sucker for a spin class 🚲🪩 . . . . . #mensmentalhealth #MentalHealthAwareness #movember #november #anxiety