Tasha
Region: GB
Friday 28 November 2025 08:30:26 GMT
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Chazzy :
Candles and other lights to help the mood! I always think It’s going to happen either way so just embrace this, the smallest things in the day and get some happiness. Also, by December it’s 3ish months until March basically, it will start getting warm again, think about 12 weeks ago, it was sunny and hot! It’s never that long 🫶
2025-11-28 15:28:28
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Natalie :
Vitamin D helps, I start taking it in October daily through to March. There are SAD lights too that u can have in ur room that I'm told help ❤
2025-11-28 17:05:28
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Josh :
Take vitamin D3 at least 10000IU. & Magnesium 👌🏻
2025-11-28 16:18:59
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MotherhoodwithMummalils|UGC :
In boots I seen this light thing for SAD apparently it reduces symptoms by 80%!! Xxx
2025-11-28 12:25:40
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Real Ryan :
Exercise always seems to help. Endorphins outweigh the SAD
2025-11-29 07:36:04
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RosesPsyche :
Walking outside and especially during then sunlight hours (try to go without music or only calming/happy music)
2025-11-28 18:31:27
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dana raffaela 📸✨ :
Going to Mexico @gianna luisa
2025-11-28 16:34:35
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Tee :
I know others who nip for 6 minutes on a sunbed changes the mood
2025-11-28 13:01:22
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