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@kebumen_tv: Sengkuyung Nglarisi Pasar 'Selaras' di Pasar Bocor Kecamatan Buluspesantren Saksikan Berita Kebumen setiap hari pukul 10.00 dan 17.00 WIB hanya di Kebumen TV Ch Digital 28 UHF/ 530 MHz dan Live Streaming Facebook Kebumen Televisi. Ikuti media sosial kami: - Instagram: @kebumentv_ dan @kebumentv_news - Facebook: Kebumen Televisi dan Kebumen TV News - YouTube: Kebumen TV dan Kebumen TV News - Twitter: @kebumentelevisi #kebumentelevisi #kebumentv #kebumentvspektakuler

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Friday 28 November 2025 13:15:27 GMT
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Save this post for later 💾 Tag a parent who needs this 👇 If your child says their heels hurt after running or jumping — stop scrolling. This is one of the most common pain patterns in active kids, and most parents never hear its name. It’s called Sever’s Disease — and don’t worry, it’s not a real disease. It’s a temporary inflammation of the heel’s growth plate, common in kids aged 8–14 who are active in sports. Parents often think it’s “just growing pains,” but this is a real biomechanical imbalance — and when ignored, it can change how kids walk and move long-term. 👆Why Exercises Work Better Than Rest You can’t stretch a growth plate — but you can reduce the pulling force on it. That’s why exercises are key: they stretch what’s tight, strengthen what’s weak, and teach the body to move correctly again. Rest alone won’t fix Sever’s disease — but rest + movement re-education will. When kids strengthen their feet, calves, and hips, the heel finally gets to rest from the inside out. Pain fades. Posture improves. Movement becomes effortless again. Check my stories for more information, and ask any questions here in comments ⤵️⤵️⤵️
Save this post for later 💾 Tag a parent who needs this 👇 If your child says their heels hurt after running or jumping — stop scrolling. This is one of the most common pain patterns in active kids, and most parents never hear its name. It’s called Sever’s Disease — and don’t worry, it’s not a real disease. It’s a temporary inflammation of the heel’s growth plate, common in kids aged 8–14 who are active in sports. Parents often think it’s “just growing pains,” but this is a real biomechanical imbalance — and when ignored, it can change how kids walk and move long-term. 👆Why Exercises Work Better Than Rest You can’t stretch a growth plate — but you can reduce the pulling force on it. That’s why exercises are key: they stretch what’s tight, strengthen what’s weak, and teach the body to move correctly again. Rest alone won’t fix Sever’s disease — but rest + movement re-education will. When kids strengthen their feet, calves, and hips, the heel finally gets to rest from the inside out. Pain fades. Posture improves. Movement becomes effortless again. Check my stories for more information, and ask any questions here in comments ⤵️⤵️⤵️






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