🤹 Quick Health 🖇️
Region: US
Friday 28 November 2025 18:23:12 GMT
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🇲🇽 M 🇺🇸 :
This 30, 30, 40 is good, but the actual food plate example, is great!!! Thanx!
2025-11-29 07:59:22
3
Kay B :
Can you do more examples of plates please?
2025-11-29 08:52:10
3
goldenjewelz123 :
I will try this combo
2025-12-07 20:52:35
0
Jenny :
I'll try this thank you 😊
2026-01-05 19:45:59
0
Ms. Libra44~Future BSN,RN🩺🩹 :
I learned about this in my Basic Nutrition class. Love it
2025-11-30 12:17:47
0
ellarramirez178 :
I heard about this before and I indirectly or un purposely. Did this when I was working at a warehouse for lunch. I had beef for chicken, avocados, boiled egg, and nuts. I felt full but without going into a comatose state, I had a lot of energy. I need to get back to it.
2025-11-28 19:02:12
0
Sussanah Osula :
thank you very much
2025-11-30 07:49:44
0
Hawk57 :
☺
2026-01-14 04:56:45
0
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