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@8_6gn: @17 @A7

dlo_17
dlo_17
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Region: IQ
Friday 28 November 2025 21:00:24 GMT
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s1z.b
A7 :
بژى ❤️❤️❤️❤️❤️❤️
2025-11-28 21:15:03
0
qz9.u2
سِتٌوٌريَآتٌ :
❤️❤️❤️
2025-11-28 21:15:21
0
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يجب أن تكون خدمتك للناس بنية خالصة بعيداً عن أي مقابل مادي أو شخصي #ليبيا #سلطة #الرجال #ليبيا_طرابلس_مصر_تونس_المغرب_الخليج
يجب أن تكون خدمتك للناس بنية خالصة بعيداً عن أي مقابل مادي أو شخصي #ليبيا #سلطة #الرجال #ليبيا_طرابلس_مصر_تونس_المغرب_الخليج
~77g Protein | 1 Serving | Simple & Effective Macros (Per Serving – Approx) ~600 Calories | 77g Protein | 35–40g Carbs | 7g Fat Ingredients • 350g chicken breast (cooked & cubed) • 150g cooked high-protein rice (quinoa blend, edamame rice, or fortified basmati) • 100g broccoli • 100ml liquid egg whites (mixed into rice while hot) • Seasonings: Himalayan pink salt, paprika or chili powder, onion powder, garlic powder Macro Breakdown (Per Serving) • Chicken breast (350g raw → ~230g cooked) → ~380 cal | 65g protein | 0g carbs | 4g fat • High-protein rice (150g cooked) → ~180 cal | 13g protein | 35–40g carbs | 1g fat • Egg whites (100ml) → ~50 cal | 11g protein | 0g carbs | 0g fat • Broccoli (100g) → ~35 cal | 3g protein | 5g carbs | 0g fat Total (Per Serving) ≈ 600 Calories | 77g Protein | 35–40g Carbs | 7g Fat One of the cleanest meal preps you can make: lean chicken, fortified rice boosted with egg whites, and broccoli for micronutrients. #highprotein #mealprep #fitnessmeals #proteinpacked #healthyrecipes Disclaimer: Macros are estimates based on lean chicken breast, fortified rice, and cooked weights. Actual values may vary depending on brands and cooking methods.
~77g Protein | 1 Serving | Simple & Effective Macros (Per Serving – Approx) ~600 Calories | 77g Protein | 35–40g Carbs | 7g Fat Ingredients • 350g chicken breast (cooked & cubed) • 150g cooked high-protein rice (quinoa blend, edamame rice, or fortified basmati) • 100g broccoli • 100ml liquid egg whites (mixed into rice while hot) • Seasonings: Himalayan pink salt, paprika or chili powder, onion powder, garlic powder Macro Breakdown (Per Serving) • Chicken breast (350g raw → ~230g cooked) → ~380 cal | 65g protein | 0g carbs | 4g fat • High-protein rice (150g cooked) → ~180 cal | 13g protein | 35–40g carbs | 1g fat • Egg whites (100ml) → ~50 cal | 11g protein | 0g carbs | 0g fat • Broccoli (100g) → ~35 cal | 3g protein | 5g carbs | 0g fat Total (Per Serving) ≈ 600 Calories | 77g Protein | 35–40g Carbs | 7g Fat One of the cleanest meal preps you can make: lean chicken, fortified rice boosted with egg whites, and broccoli for micronutrients. #highprotein #mealprep #fitnessmeals #proteinpacked #healthyrecipes Disclaimer: Macros are estimates based on lean chicken breast, fortified rice, and cooked weights. Actual values may vary depending on brands and cooking methods.
Ladies Wincheater Size:L,XL,2XL Delevery all over Nepal 🚚💨 #wrongwaythefashionway #formal #sale #fitcheck #jack
Ladies Wincheater Size:L,XL,2XL Delevery all over Nepal 🚚💨 #wrongwaythefashionway #formal #sale #fitcheck #jack
nothing Chisa 😋 #千咲 #鳴潮 #WutheringWaves #띵조카페
nothing Chisa 😋 #千咲 #鳴潮 #WutheringWaves #띵조카페
L'eau dans panier au 229🇧🇯. bonne fête de Vodoun #tiktokbenin🇧🇯 #tiktokbeninois🇧🇯 #beninviral🇧🇯 #viralvideotiktok #viralvideo #pourtoi #cotonou229🇧🇯 #vodounbeninculture🇧🇯🇧🇯🇧🇯 #vodoun
L'eau dans panier au 229🇧🇯. bonne fête de Vodoun #tiktokbenin🇧🇯 #tiktokbeninois🇧🇯 #beninviral🇧🇯 #viralvideotiktok #viralvideo #pourtoi #cotonou229🇧🇯 #vodounbeninculture🇧🇯🇧🇯🇧🇯 #vodoun


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