@ains.howell: I’ll never give this workout up #glutesworkout #glutesworkout #glutegrowth #fitnesstips

Ainsley Howell
Ainsley Howell
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Region: US
Saturday 29 November 2025 20:21:25 GMT
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halvardrocio2
halvardrocio2 :
name?
2025-11-30 05:58:44
9
loululou420
Lou :
heyy, out of curiosity- what makes this exercise „better“ than using both legs?
2025-11-29 20:33:34
9
cherryredtree
J🍒ckelin :
Is there way you can show how to do this workout in another point of view ? I’m kinda confused lol
2025-11-30 00:40:49
13
kileykomejan09
Kiley Komejan :
There the best!!
2025-11-30 22:50:09
1
no_oneknowszozo
️ :
question how many do I do and how weight do I do
2025-11-30 00:07:36
0
smashleykat
Ashley Donaldson :
I’m going to try this 💕💕💕
2025-11-29 21:47:40
0
f4iry.he4rtz
f4iry.he4rtz :
I started doing these but with my leg that I’m not using just planted. I think it makes me feel a better mind muscle connection since I’m just fully using one leg at a time. Shows you which one is stronger too!
2025-11-30 08:49:58
1
gabynorthey
They :
I listen to myself and what works for me I love Bulgarian split Squads but I feel it more with step ups and I changed to that
2025-11-30 02:33:41
1
cassieburke_
Cassandra :
Wowwww
2025-11-30 13:54:32
0
nicolette.foglia
Nicolette :
Can you do a dumbbell version since I can’t get to the gym and I wanna grow my shelf
2025-11-29 20:28:09
4
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