@jossyyilma: #onthisday Neck pain is usually caused by muscle strain or muscle spasm, poor posture, long phone use, or sudden movements. These therapeutic exercises help reduce tightness, improve mobility, and relax the neck muscles. Do them gently and regularly for best results. 💪✨ This video is for educational purposes only. It does not replace medical advice. If the pain is severe, persistent, or radiates to the arms, please seek professional care. #NeckPainRelief #TherapeuticExercise #NeckStrain #musclespasm

JOSSY YILMA

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Monday 01 December 2025 02:11:56 GMT