@alexkinesiology: Your spine is LITERALLY connected to your feet — and this is why your back pain won’t go away. Every step you take pulls on the fascia chain that runs from your heel → calf → hamstrings → pelvis → spine → neck. When your foot is tight… your whole spine suffers. This is the release nobody talks about. 👇 #reflexology #plantarfasciitis #plantarfasciitisrelief #footpain

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Wednesday 03 December 2025 05:56:55 GMT