@ujungceritaa: #4u #beranda #sadstory

Ujungceritaa
Ujungceritaa
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Region: ID
Wednesday 03 December 2025 11:03:35 GMT
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strawberry_girlss27
phuwtrii :
jatuh cinta=overthinking,cemburu,sakit hati,asing.(real)
2025-12-04 08:38:10
2613
winnonaqlbeauty
nonaa!! :
soalnya yg kemren sakit nya pake bgt
2025-12-03 11:07:14
1912
zizizii0_0
ل هـ ن أنا :
Jatuh cinta lgi? aku tidak haus pengganti
2025-12-04 07:21:20
483
riistaaww
ristaa🪼 :
jadi mati rasa nii
2025-12-05 01:43:21
147
xxy.ndoro
hateyou𐙚 :
day 5 putus
2025-12-04 05:01:55
44
fitriiiajaa29
Fitriii :
mati rasa gini😔
2025-12-04 08:09:27
189
azrnthetypo
AzrnTheTypo :
yg membuat cinta itu jahat hanyalah kita perhatian sedang dia abaikan 🪶
2025-12-08 01:28:47
1
taufixxx_
hdyt :
"aku mulai menyukai perjalananku yang tidak ada cinta di dalamnya"
2025-12-04 11:04:28
19
kyy24...4
kyy :
kemarin aja dia pura pura sayang, pura pura excited wkwkwkkk
2025-12-04 05:30:51
69
coolxz__1
🐾 :
tapi kalo jatoh cinta nya sama dia lagi gimana??
2025-12-06 07:30:58
1
privateee197
Mr.J :
aku tidak menjanjikan kepada diri sendiri untuk tidak jatuh cinta lagi, tapi di saat waktu memaksa untuk memulai lagi aku akan mencoba kembali
2025-12-06 17:02:47
3
caca_woyyy
tisaa :
jatuh cinta sesakit itu bjir
2025-12-05 15:40:06
4
bglang4
Langgg🦖 :
sesepi apapun jangan jatuh cinta lagi, kecuali bersama orang yang mampu mencintai dirimu..
2025-12-05 00:07:52
46
whdasuci
i'm_ucii :
mati rasa soalnya
2025-12-07 17:56:29
2
avocadomilkcheesee
ann :
yeahh,kemarin trkhir.. ngda energi lg buat jtuh cinta jga
2025-12-05 01:51:56
61
honey.ftl
Honeyftl :
tutup hati ini sampai kau pertemukan dengan pemilik yg kau takdirkan tuhan
2025-12-07 09:02:31
2
ussername6671
sappiuu. :
day 43 gbisa lupain dia😔👎
2025-12-07 22:03:54
1
lanztzy44
. :
mau nunggu yang kemaren aja😃
2025-12-08 00:59:52
1
nazyaokvidifanny1
zyaStoreID :
aku kira yang terakhir ini mungkin memang benar tapi aku salah lagi, padahal itu Energi Terakhir aku untuk jatuh cinta 🥺
2025-12-06 14:13:56
4
bond44_nnn
d4nn :
pasti.
2025-12-08 02:44:38
0
lukiusmasode1
cukka ulu '23 :
sengaja kerja 12 jam kadang suka lembur biar klau pulang ke kos langsung tidur biar ngk kesepian 😌
2025-12-07 14:00:20
0
mhmmadrozali_
suka_matcha :
lebih baik sendiri, dari pada menyembuhkan hati berulangkali
2025-12-05 09:19:43
12
n4naaaa31
nanay suka matcha :
aku normal ga ya setelah berakhir hubungan kmrin ,aku jadi ga tertarik sama lawan jenis ga ada rasa jatuh cinta salting atau baper lagi 😞
2025-12-07 12:59:41
1
dewwajaa99
𝐃𝐞𝐰𝐰 :
mari kita lihat, seberapa lama mati rasa ini akan bertahan...
2025-12-06 11:35:27
4
_fsaai_96
~manusia~<> :
orngnya sudah pergi namun raganya masih tertinggal disini
2025-12-06 13:09:48
2
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Pain at the back of your knee? 👇 Read & Share 👇  The popliteus muscle is small but mighty 💪 What does it do? ⬇️  🔵 In open chain exercises, it rotates the tibia medially.  Open chain exercises are exercises that are performed where the hand or foot is free to move. 🔵 In close chain exercises, it laterally rotates femur in the initial phase of knee flexion. Closed chain exercises (CKC) are performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. 🔵 It plays a key role in full knee extension & flexion as well as stabilises the knee.  Overall, you can see how this little muscle can be such a big part of knee pain if left ignored.  Although there is so much more to knee pain, this is often a muscle that gets overlooked as he’s not a big guy, but boy, is he important.  Remember this is just a temporary release drill, & it’s not personalised advice, follow this up with proper assessments & gradual strength work  over time if you want to be safe & get the issue diagnosed correctly.  ✨Grab our FREE “what is mobility training” explainer & program by commenting the word GUIDE 💬  ✨ Grab our INSIDE LOOK 👀 into our CPD Mobility Certification Courses by commenting the word CERT 💬  Remember to check your DMs as the links 🔗 get sent there 📧  10% off programs & CPD Mobility Certifications with code H10  Wearing:  @spacermobility - code H10 🦶  @vivobarefoot - code FMF20 👟  #mobilitytraining #kneepain #kneepainrelief #kneepainexercises #kneestability #kneestrengthening #kneestrength
Pain at the back of your knee? 👇 Read & Share 👇 The popliteus muscle is small but mighty 💪 What does it do? ⬇️ 🔵 In open chain exercises, it rotates the tibia medially. Open chain exercises are exercises that are performed where the hand or foot is free to move. 🔵 In close chain exercises, it laterally rotates femur in the initial phase of knee flexion. Closed chain exercises (CKC) are performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. 🔵 It plays a key role in full knee extension & flexion as well as stabilises the knee. Overall, you can see how this little muscle can be such a big part of knee pain if left ignored. Although there is so much more to knee pain, this is often a muscle that gets overlooked as he’s not a big guy, but boy, is he important. Remember this is just a temporary release drill, & it’s not personalised advice, follow this up with proper assessments & gradual strength work over time if you want to be safe & get the issue diagnosed correctly. ✨Grab our FREE “what is mobility training” explainer & program by commenting the word GUIDE 💬 ✨ Grab our INSIDE LOOK 👀 into our CPD Mobility Certification Courses by commenting the word CERT 💬 Remember to check your DMs as the links 🔗 get sent there 📧 10% off programs & CPD Mobility Certifications with code H10 Wearing: @spacermobility - code H10 🦶 @vivobarefoot - code FMF20 👟 #mobilitytraining #kneepain #kneepainrelief #kneepainexercises #kneestability #kneestrengthening #kneestrength

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