@postureguy: These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. 
#ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #neckpain

Posture Guy Mike
Posture Guy Mike
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Region: US
Wednesday 03 December 2025 22:53:33 GMT
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he.ro186
He Ro :
And remember guys goin to a physio better than ruin ur neck with tiktok videos
2025-12-04 16:31:00
31
rickysleeves
RickySleeves :
I am recovering from a neck hernia C7. Thinking about starting this but I am currently afraid that every additional exercise will damage my neck further
2025-12-04 21:46:51
2
fredbarry69
FredBarry69 :
are you on an ottoman or do I have to do this on my bed where my legs are supported? or should my knees be on the floor with my chest over the ottoman?
2025-12-04 13:22:39
4
first.last832
First Last :
what if you have ankylosing spondylitis
2025-12-05 02:26:31
0
jahmoolah
Jahmoolah :
Thanks Mike!👍👍👍😁
2025-12-04 00:04:15
0
pjlofsweden
Pjl :
@jennifersundman
2025-12-04 21:30:10
0
posturelabai
PostureLab Ai :
🔥🔥🔥
2025-12-04 21:27:46
0
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