@postureguy: These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #neckpain
And remember guys goin to a physio better than ruin ur neck with tiktok videos
2025-12-04 16:31:00
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RickySleeves :
I am recovering from a neck hernia C7. Thinking about starting this but I am currently afraid that every additional exercise will damage my neck further
2025-12-04 21:46:51
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FredBarry69 :
are you on an ottoman or do I have to do this on my bed where my legs are supported? or should my knees be on the floor with my chest over the ottoman?
2025-12-04 13:22:39
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First Last :
what if you have ankylosing spondylitis
2025-12-05 02:26:31
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Jahmoolah :
Thanks Mike!👍👍👍😁
2025-12-04 00:04:15
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Pjl :
@jennifersundman
2025-12-04 21:30:10
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PostureLab Ai :
🔥🔥🔥
2025-12-04 21:27:46
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