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@huyenthacsi: Tuần sau đại hàn rồi các bác ơi 🥶❄️#huyenthacsi #maysuoi #quatsuoi #quatsuoimini #quatsuoigom

Huyền Thạc Sĩ
Huyền Thạc Sĩ
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Region: VN
Thursday 04 December 2025 08:23:17 GMT
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huyenthacsi
Huyền Thạc Sĩ :
Hàng hãng ạ
2025-12-04 08:24:45
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huyenthacsi
Huyền Thạc Sĩ :
Nhiều bác thích có điều khiển lắm mà các mã khác k có. Mã này có mà xịn nha🤣🤣🤣
2025-12-04 08:24:38
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Glutes vs. Legs - Know the Difference A lot of exercises work multiple muscle groups, but how you position your torso, feet, and hips determines whether the move becomes more glute-dominant or quad-dominant. These small adjustments can completely change your glute workout and make your leg day more intentional, whether you’re doing a home workout or training in the gym. RDL: With a hip hinge and soft knees, the rdl shifts more tension to the glutes (though the hamstrings are still helping). It’s one of the best movements for developing strength and shape through the posterior chain in any lower body workout. SLDL: Keeping the legs straighter places more stretch and load on the hamstrings, making them the main driver, while the glutes stabilise. Sumo Squat (Glute Focus): A slight forward lean lets the glutes take over while still engaging the inner thighs. This is perfect for building power and strength during your squat variations. Sumo Squat (Adductor Focus): A more upright torso with the toes angled out increases activation in the inner thighs, shifting the emphasis away from the glutes. Bulgarian Split Squat (Glute Focus): Leaning forward and letting the hips move along that diagonal path targets the glutes more heavily. Bulgarian Split Squat (Quad Focus): Keeping the torso upright and moving straight up and down places more load into the quads. These are the details that turn general movement into progress. Training smarter is one of the most underrated gym tips and it creates better results in your fitness journey 🔥 #quads #gluteworkout #gymtips #squat #Fitness
Glutes vs. Legs - Know the Difference A lot of exercises work multiple muscle groups, but how you position your torso, feet, and hips determines whether the move becomes more glute-dominant or quad-dominant. These small adjustments can completely change your glute workout and make your leg day more intentional, whether you’re doing a home workout or training in the gym. RDL: With a hip hinge and soft knees, the rdl shifts more tension to the glutes (though the hamstrings are still helping). It’s one of the best movements for developing strength and shape through the posterior chain in any lower body workout. SLDL: Keeping the legs straighter places more stretch and load on the hamstrings, making them the main driver, while the glutes stabilise. Sumo Squat (Glute Focus): A slight forward lean lets the glutes take over while still engaging the inner thighs. This is perfect for building power and strength during your squat variations. Sumo Squat (Adductor Focus): A more upright torso with the toes angled out increases activation in the inner thighs, shifting the emphasis away from the glutes. Bulgarian Split Squat (Glute Focus): Leaning forward and letting the hips move along that diagonal path targets the glutes more heavily. Bulgarian Split Squat (Quad Focus): Keeping the torso upright and moving straight up and down places more load into the quads. These are the details that turn general movement into progress. Training smarter is one of the most underrated gym tips and it creates better results in your fitness journey 🔥 #quads #gluteworkout #gymtips #squat #Fitness
آلَلَهّمً آمًيَنِ يَآربً آلَعٌآلَمًيَنِ #اللهم_عجل_لوليك_الفرج #اكسبلورexplore
آلَلَهّمً آمًيَنِ يَآربً آلَعٌآلَمًيَنِ #اللهم_عجل_لوليك_الفرج #اكسبلورexplore
Filenin Sultanları Dünya İkinci bu ülke için bir sporcudan daha fazlası oldunuz. Sizi Seviyoruz ❤️🥹
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Engga yg pendaki banget, tapi kalo kalian ajak naik gunung aku ikut🥹😗🤟🏻 #gunung #mendakigunung
Engga yg pendaki banget, tapi kalo kalian ajak naik gunung aku ikut🥹😗🤟🏻 #gunung #mendakigunung
Happy Thanksgiving, friends!
Happy Thanksgiving, friends!


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