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Friday 05 December 2025 06:41:28 GMT

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🔥 Plantar fasciitis pain? Let’s fix that fire under your foot. Plantar fasciitis kicks in when your arch flattens out too much and overstretches the bottom of the foot, putting constant tension on the plantar fascia—like yanking a rubber band all day. The fix? Not just stretching. You need to strengthen the muscles that hold that arch UP. 🎯 Focus on: 👉 Tibialis posterior 👉 Foot intrinsics (the deep stuff inside your foot that keeps it stable) Here’s your move: Short Foot Exercise ✅ Sit or stand ✅ Draw your big toe toward your heel without curling it ✅ Feel that arch lift? That’s your foot waking up and fighting back This move eases pressure off the fascia and gives it the slack it needs to calm down and heal. More arch strength = less pain. It’s that simple. 🔗 Start fixing it from the ground up at MoveU.com Fix yo feet. Fix yo pain. #FixYoShit #MoveU #PlantarFasciitis #FootPain #ArchSupport #ShortFootExercise

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I hate when this happens 🙃

I hate when this happens 🙃

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