@kbmh.app: 30-Minute EMOM 🔥 Full Body + Core + Legs One kettlebell. Six movements. 30 sec work / 30 sec rest. 30 min EMOM: Min 1: 30 sec Goblet Thruster Min 2: 30 sec Cossack Goblet Squat (alt) Min 3: 30 sec Russian Swing Min 4: 30 sec Kneeling Around The Slings (alt) Min 5: 30 sec Kettlebell Halos (alt) Min 6: 30 sec Goblet Overhead March Repeat for 5 rounds — the burn is real. 📲 Workout generated using AI inside the KBMH app - link in bio. Use VADIM25 for 25% off. #kettlebellworkout #emomworkout #fullbodyworkout #kettlebelltraining #hiitworkout

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Friday 05 December 2025 09:03:23 GMT