@user487391117425: فؤادي يفيض جمالا حين يذكرها وكأنّ الجمالَ قد حلّ فيه

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Friday 05 December 2025 12:48:26 GMT

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2025-12-05 17:16:15

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READ THIS FIRST!!! (pwetty plz🥺) This is a 60-second clip, from a full 60-minute podcast where we break down Strength Standards So let’s start by saying - there are countless other factors that go into how challenging an exercise is *other than just your height* The estimated 10-20% harder on the bench press (like stated in the video) is just one example of many used in the podcast That’s also assuming that the two individuals had: - the same exact amount of muscle mass - the same exact muscle insertion points - the same exact shoulder structure - the same exact joint angles - the same exact muscle belly lengths - the same exact other limb proportions - the same exact form/technique - and about 100 other metrics And where longer arms may be a disadvantage on bench press, they would be an advantage on deadlifts since it would shorten the range of motion making the deadlift a bit easier So I am NOT saying that being 2 inches taller makes every exercise you do 10-20% harder I am just highlighting that your skeletal anatomy plays a role in how strong you are The full podcast is live on Spotify, Apple Podcast, and YouTube if you want to listen more about how your anatomy affects your strength Added notes: 1. This is not a post about using height (tall or short) as an excuse or saying that one is inherently better than the other. This is to help understand basic biomechanics that you can implement into your own training routine based on your anatomy. For example: I generally have athletes with longer limbs work in lower rep ranges for bench press than those with shorter arms (i.e. 2-4 or 3-5 vs. 4-6 or 5-7 in strength training). This adjustment allows them to avoid building up excessive fatigue, recover, and perform better. Different exercises would have different adjustments based on other anatomical differences. One’s not better than the other, it’s data you can use to improve your approach, that’s all👍🏽 #tall #short #shortking #samsulek #FitTok

READ THIS FIRST!!! (pwetty plz🥺) This is a 60-second clip, from a full 60-minute podcast where we break down Strength Standards So let’s start by saying - there are countless other factors that go into how challenging an exercise is *other than just your height* The estimated 10-20% harder on the bench press (like stated in the video) is just one example of many used in the podcast That’s also assuming that the two individuals had: - the same exact amount of muscle mass - the same exact muscle insertion points - the same exact shoulder structure - the same exact joint angles - the same exact muscle belly lengths - the same exact other limb proportions - the same exact form/technique - and about 100 other metrics And where longer arms may be a disadvantage on bench press, they would be an advantage on deadlifts since it would shorten the range of motion making the deadlift a bit easier So I am NOT saying that being 2 inches taller makes every exercise you do 10-20% harder I am just highlighting that your skeletal anatomy plays a role in how strong you are The full podcast is live on Spotify, Apple Podcast, and YouTube if you want to listen more about how your anatomy affects your strength Added notes: 1. This is not a post about using height (tall or short) as an excuse or saying that one is inherently better than the other. This is to help understand basic biomechanics that you can implement into your own training routine based on your anatomy. For example: I generally have athletes with longer limbs work in lower rep ranges for bench press than those with shorter arms (i.e. 2-4 or 3-5 vs. 4-6 or 5-7 in strength training). This adjustment allows them to avoid building up excessive fatigue, recover, and perform better. Different exercises would have different adjustments based on other anatomical differences. One’s not better than the other, it’s data you can use to improve your approach, that’s all👍🏽 #tall #short #shortking #samsulek #FitTok

How long can you take off the gym before you start to lose muscle?📆 😕 A month? 🫠 A week? 😭 ONE DAY?! It can feel like you are kissing the gainz you’ve made over the past year goodbye if you miss a single day or week at the gym. I have good news for you though, you’ll be just fine. According to almost all research done in this area, your body doesn’t even *start* to break down muscle until at least 2-3 weeks go by of complete detraining. And the initial muscle you do lose, probably isn’t even muscle tissue… But just muscle *mass* that’s made up of water and glycogen that is stored inside your muscle that it needs when you’re training on a regular basis. Think of your muscle like a backpack. When you are going for a big hike, you’re going to fill it to the brim with extra water and food to fuel you, making the backpack appear bigger. But when you’re just chilling at home and not using the backpack, it’s empty. The usable backpack itself is still the same exact size… It just has no reason to be filled up if you’re not using it. And even if you go longer without working out, and you do lose some actual muscle tissue… Thanks to things like muscle memory, regaining muscle you once had happens MUCH quicker than building it in the first place. So no, don’t sweat the 1-2 days you missed this week at the gym. Your gainz will be just fine 😉💪🏽 Studies referenced: PMID: 10966148 PMID: 1827108 PMID: 10949019 PMID: 3057314 PMID: 19903317 PMID: 3160908 PMID: 21131862 #muscle #FitTok #GymTok #creatine #Fitness

How long can you take off the gym before you start to lose muscle?📆 😕 A month? 🫠 A week? 😭 ONE DAY?! It can feel like you are kissing the gainz you’ve made over the past year goodbye if you miss a single day or week at the gym. I have good news for you though, you’ll be just fine. According to almost all research done in this area, your body doesn’t even *start* to break down muscle until at least 2-3 weeks go by of complete detraining. And the initial muscle you do lose, probably isn’t even muscle tissue… But just muscle *mass* that’s made up of water and glycogen that is stored inside your muscle that it needs when you’re training on a regular basis. Think of your muscle like a backpack. When you are going for a big hike, you’re going to fill it to the brim with extra water and food to fuel you, making the backpack appear bigger. But when you’re just chilling at home and not using the backpack, it’s empty. The usable backpack itself is still the same exact size… It just has no reason to be filled up if you’re not using it. And even if you go longer without working out, and you do lose some actual muscle tissue… Thanks to things like muscle memory, regaining muscle you once had happens MUCH quicker than building it in the first place. So no, don’t sweat the 1-2 days you missed this week at the gym. Your gainz will be just fine 😉💪🏽 Studies referenced: PMID: 10966148 PMID: 1827108 PMID: 10949019 PMID: 3057314 PMID: 19903317 PMID: 3160908 PMID: 21131862 #muscle #FitTok #GymTok #creatine #Fitness

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