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sophisthebest_i love unicorns
sophisthebest_i love unicorns
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Friday 05 December 2025 21:59:06 GMT
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Most people do decline crunches with their hands behind their head — but that shifts tension away from your abs. Why? Hands behind your head shortens the lever arm and brings in the hip flexors and neck muscles, reducing core activation. You also tend to pull with your neck, not squeeze with your abs. But when you reach your hands upward, you naturally increase the range of motion and isolate the rectus abdominis more directly. The tension stays locked in your core from start to finish. Same movement. Completely different result. 🔥 Reach up. Squeeze more. Grow faster. #synermuscle #coretraining #smartlifting #abs #muscleactivation #declinecrunches #3dtraining #noegolifting #formmatters #FitTok #GymTok #trainhard
Most people do decline crunches with their hands behind their head — but that shifts tension away from your abs. Why? Hands behind your head shortens the lever arm and brings in the hip flexors and neck muscles, reducing core activation. You also tend to pull with your neck, not squeeze with your abs. But when you reach your hands upward, you naturally increase the range of motion and isolate the rectus abdominis more directly. The tension stays locked in your core from start to finish. Same movement. Completely different result. 🔥 Reach up. Squeeze more. Grow faster. #synermuscle #coretraining #smartlifting #abs #muscleactivation #declinecrunches #3dtraining #noegolifting #formmatters #FitTok #GymTok #trainhard
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One of the best parts about trail running is being in nature 🌲🧘‍♀️. It gets tempting to look around as you run OR stare down at the ground to watch your footing. Both of these things can cause you to trip and fall. If you’re interested in something you’re seeing, just stop and walk for a moment or slow down. Use the time to hydrate and fuel. Most importantly, keep your eyes looking four steps ahead. You’ll find over time this gets way easier and you’ll experience less trips and falls! Sounds so simple, but it can be so challenging to do when you’re new to trails! #whatrunsyou #runningcoach #beginnerrunner #learntorun #marathontraining #trailrunning #runnersofinstagram #Running #runningoftd #OOTD #grwm #nikerunning
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