@ahmaddfootball_: #futbol #judebellingham #fyppppppppppppppppppppppp

amaddd ⚽︎
amaddd ⚽︎
Open In TikTok:
Region: ID
Monday 08 December 2025 00:51:27 GMT
725867
95340
893
3602

Music

Download

Comments

kensho_771
ARDN 🔵🔴 :
Keep strong Rival 💙❤️🤝🤍
2025-12-08 14:03:51
275
levysptraawinataa.10_
LEVY SW2009 :
Bellingham👑🙂🥹
2025-12-08 15:53:26
805
mkll.853
𝐌𝐢𝐜𝐡𝐞𝐥𝐢𝐧𝐞 🌺 :
what did you tell him ?😔💔
2025-12-09 14:39:36
4
notmystyle535
panzz :
😔
2025-12-08 14:34:42
130
sandi_bontang
//sandi,, :
Madrid vs celta Vigo❌ Madrid vs wasit ✔️
2025-12-08 08:28:20
2431
.eleniko7
.....7.7.7..... :
hurt
2025-12-08 18:01:35
168
ncaaamupp_0514
ᶻ 𝗓 𐰁 :
menang kalag itu hal yg wajar, keep strong ya madrid... -salam dri fans Barcelona ❤️💙🤍🤍
2025-12-08 13:22:49
72
zafranbbyy.nby.vanzz
VXL•ALXzz⭐ :
gua dadi fans Barca tetep respect semangat Madrid kamu pasti bisa dalam cobaan yg lain😇🤝💙❤️🤍
2025-12-08 09:54:02
136
ognjen.ivic2
ognjen🔥💯 :
🤍
2025-12-09 09:27:15
5
orangsigma1999
️ :
2025-12-08 12:50:02
5
king_sora74
MS🎱🇲🇱 :
🤷‍♂️
2025-12-09 10:02:34
1
power_rangers022
Alluxx/777 :
kalian masih madrid kan🥲
2025-12-08 11:51:57
94
kamu_nanya0096
Manusiaa :
Beligham knp??
2025-12-10 12:44:08
0
she_love_me127456935
🙈💕 :
que triste😭😭💔😣
2025-12-09 08:02:27
1
riskyapriliansyah89
RINZ CUKURUKUKK🫧💤💤👾 :
Madrid vs celta Vigo❌ Madrid vs wasit ✅
2025-12-08 10:14:26
7
theyadoreher17
tiffanyy :
is that pep?
2025-12-09 05:50:37
1
soe.no.bay
ÃÝĎ,^=^[✓] :
2025-12-08 16:35:58
20
_nnxdh4h
️ :
adem bgt liat komen ya pada respect🤩
2025-12-08 12:06:28
38
luisrenefloresencinas
LUIS⚽ :
Negreira esta de vuelta broo 🥲
2025-12-08 22:42:27
13
fatharaltara
Fathar :
Wasit nya di bayar jir
2025-12-08 09:48:05
1460
bodoamat3410
Nauraaa :
are you okay? I hope you are well Bellingham dari fens Barca
2025-12-09 05:00:39
1
zyax79
ziyannnn🕷️ :
barca ga respect bet☹️
2025-12-08 12:57:01
10
wrayy82
17warzz🫳🏻 :
wasit nya anj☹️
2025-12-08 09:27:04
266
d1.nda
p i t i r :
judeeeee😔
2025-12-08 13:17:06
11
usaot6
Dread🪄 :
the money he received at that time
2025-12-09 09:27:53
1
To see more videos from user @ahmaddfootball_, please go to the Tikwm homepage.

Other Videos

HOW TO BUILD LEAN MUSCLE⬇️  To achieve optimal results at the gym, it’s essential to understand the importance of a bulking phase followed by cutting. I’ve been working out since 2022, but between 2023 and 2024, I made significant progress by first building muscle during bulking and then cutting to reveal it. This method is effective, but if you gain fat easily in unwanted areas, staying in a maintenance phase or in a small surplus with a clean bulk to build lean muscle gradually might be better. Though slower, it keeps you lean year-round. Choose the method that feels most comfortable for you. To build lean muscle, focus on: 1.High Protein Intake: Aim for 1.6-2.2g of protein per kg of body weight.  2.Compound Exercises: Prioritize squats, deadlifts. They engage multiple muscle groups simultaneously, leading to greater overall muscle activation and growth.  3.Progressive Overload: Gradually increase weight and intensity. 4.Proper Recovery: Ensure 7-9 hours of quality sleep each night.  5.Calorie Management: Determine your maintenance calories and add 250-500 calories for muscle gain. This approach supports muscle growth without excessive fat accumulation. 6.Macronutrient Balance: Monitor your overall macronutrient intake, ensuring you consume 1.6 to 2.2 grams of protein per kilogram of body weight daily. Protein is crucial for muscle repair and growth. 7.Food Quality: Emphasize whole, unprocessed foods in your diet. Include a variety of vegetables, fruits, lean proteins, and healthy fats while avoiding foods high in added sugars and unhealthy fats. Follow a structured gym and diet plan that fits your schedule, stay consistent, and you’ll see results! If you’re looking for a structured 4-5 day plan with a flexible diet strategy, check the link in my bio! . . . . . #musclebuilding #Fitness #bodybuilding #muscle #fitnessmotivation #workout #gym #gymmotivation #GymLife #fit #musclegain #weightloss #motivation #weightlifting #fitnessjourney #muscles #fatloss #gains #healthylifestyle #fitfamph #workoutmotivation @Gymshark @Gymshark Women #weighttraining #personaltrainer #bodybuilder #training #abs #fitnessmodel
HOW TO BUILD LEAN MUSCLE⬇️ To achieve optimal results at the gym, it’s essential to understand the importance of a bulking phase followed by cutting. I’ve been working out since 2022, but between 2023 and 2024, I made significant progress by first building muscle during bulking and then cutting to reveal it. This method is effective, but if you gain fat easily in unwanted areas, staying in a maintenance phase or in a small surplus with a clean bulk to build lean muscle gradually might be better. Though slower, it keeps you lean year-round. Choose the method that feels most comfortable for you. To build lean muscle, focus on: 1.High Protein Intake: Aim for 1.6-2.2g of protein per kg of body weight. 2.Compound Exercises: Prioritize squats, deadlifts. They engage multiple muscle groups simultaneously, leading to greater overall muscle activation and growth. 3.Progressive Overload: Gradually increase weight and intensity. 4.Proper Recovery: Ensure 7-9 hours of quality sleep each night. 5.Calorie Management: Determine your maintenance calories and add 250-500 calories for muscle gain. This approach supports muscle growth without excessive fat accumulation. 6.Macronutrient Balance: Monitor your overall macronutrient intake, ensuring you consume 1.6 to 2.2 grams of protein per kilogram of body weight daily. Protein is crucial for muscle repair and growth. 7.Food Quality: Emphasize whole, unprocessed foods in your diet. Include a variety of vegetables, fruits, lean proteins, and healthy fats while avoiding foods high in added sugars and unhealthy fats. Follow a structured gym and diet plan that fits your schedule, stay consistent, and you’ll see results! If you’re looking for a structured 4-5 day plan with a flexible diet strategy, check the link in my bio! . . . . . #musclebuilding #Fitness #bodybuilding #muscle #fitnessmotivation #workout #gym #gymmotivation #GymLife #fit #musclegain #weightloss #motivation #weightlifting #fitnessjourney #muscles #fatloss #gains #healthylifestyle #fitfamph #workoutmotivation @Gymshark @Gymshark Women #weighttraining #personaltrainer #bodybuilder #training #abs #fitnessmodel

About