@real_madrid_foot.ball: #الجزائر #كأس_العرب #morroco🇲🇦❤️ #fyp #قطر2025 @بلال فري فاير

بلال فري فاير

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Monday 08 December 2025 20:59:53 GMT

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POV: You’re a mom of 3 and finally found the exercises that actually flatten your lower belly 👏🏼⁠ ⁠ These 12 movements helped me reconnect with my deep core (👋🏼 bye mom pooch) and get stronger from the inside out. No, not crunches. No, not waist trainers. Just smart, intentional training 💪🏼⁠ ⁠ These moves:⁠ ✔️ Target your TVA (the real corset muscle)⁠ ✔️ Support pelvic floor function⁠ ✔️ Help close diastasis recti⁠ ✔️ Build a flat, strong core post-baby⁠ ⁠ Tag a mama who needs this!! 💕⁠ ⁠ 🎥 Save this reel and add these into your routine 2-3x/week⁠ 📲 Want a full core plan? Link in bio to apply 👏🏼

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