@putraegaardiansyah: Tas Lescatino Ola Satchel #taswanita #tas #taslokal #lescatino #fypage

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Wednesday 10 December 2025 00:40:55 GMT

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This is a tough pill to swallow but a longer run doesn't always equal faster speed at the box. The most important runway speed is the speed you bring into the box! 6 more things to look for in the run 1. Is the athlete fastest at the end of the approach attacking the box? 2. Is the athlete running Tall vs Crunched? We want tall straight lines 3. Is the athlete attacking the ground and striking under their body? 4. When progressing to a pole, are we losing technique? If so go back a progression. 5. When adding speed, are we losing technique? If so, go back a progression. 6. Is the athlete fastest at the end of the approach attacking the box? (Trust me its worth repeating twice) I hope this helps! This is all from the run chapter of my book available over at Team-Hoot.com #polevault #polevaulting #polevaulter #run #trackandfield #vault #vaulter #Teamhoot #athletics

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