@deltabolic: Leg Extension Isn’t Just for Quads! 🤯 You can also use it for leg curls, hip thrusts, calf raises, and even in-and-outs for abs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
DeltaBolic
Region: CA
Friday 13 March 2026 19:56:46 GMT
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Bradley🇹🇹⚽️ :
Gonna do this when no one’s at the gym so they don’t bother me😹
2026-03-13 20:49:56
5242
Appenzeller X :
You can also use it to make pasta 😊
2026-03-13 22:48:35
1788
KalataPlay :
You can do anything on any machine if you use it wrong enough.
2026-03-15 10:24:43
142
Wendy :
Genius for the hip thrusts , thank you
2026-03-14 18:10:38
621
TCCreations2015 :
The gym I go to only has 1 machine and I’d be screaming if someone decided to do a whole range of leg exercises on it 🤣
2026-03-15 02:06:17
146
dawn2travel :
depends on the brand of machine. Many gyms have the thigh pad on top, so you can't really switch thing around like that
2026-03-15 00:35:06
64
Ismahan :
Hip thrust for this😭. Good idea
2026-03-21 20:08:23
43
Kory 💪 :
No
2026-03-23 00:58:21
17
xerozk :
I saw someone use it for lats
2026-04-06 14:01:34
7
18101810e :
Everyone awkwardly mounting the leg extension machine whilst replaying this video in the gym.
2026-03-15 08:54:00
0
Joze Cooper Hope :
been doing all that , no one told me btw
2026-03-13 22:22:59
12
Verity Yates :
Can’t do this at my gym as we have a lap bar across 😳
2026-05-01 12:47:07
4
M :
we only have one machine for leg extensions in my gym. I hope nobody from my gym will see this.
2026-03-16 11:39:09
16
eyebrowladyyy🇵🇷 :
2026-03-14 18:14:02
71
Lisa_:D. :
When he says he has 12 sets left.
2026-04-10 22:41:05
5
Solar Slingshot🇨🇦 :
I just hate the feeling I get in my tendons when I do leg curls
2026-03-15 08:08:11
4
Optimistic 101 :
That's a genius.
2026-03-14 13:47:16
8
Adri BaRi :
En mi gym hay dos para 2 mil personas
2026-04-25 06:06:40
6
dianacc779 :
me ptean dónde me quedé con la máquina 🤣Pero buena idea 💡👌
2026-03-15 13:02:51
12
Jazz :
ya lo voy hacer
2026-03-16 02:03:57
4
Zkikro :
Too awkward to do these 😂
2026-05-03 09:33:15
3
Simone Teodozio :
se eu fazer isso na academia,vão me chamar de doida kkkk
2026-05-07 22:19:18
1
Gina :
I mean we are all waiting for this machine, why not get off of it and go to the machines that are intented for those exercises? 😭
2026-05-03 02:44:34
3
Redefine💅🏾💄 :
First of all i am too short for the hip thirst.
2026-05-02 20:23:23
0
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