@harleyalexander.fit: My full shoulder workout. @AYBL code HARLEY #natty #gymmotivation #shoulderworkout

F. A :

And how much testo you use weekly?

simple :

Forgot the neddle

0_unknown_h :

chest supported and cable raises? same range of movement bud

Coops :

Same movement done twice….

evoke___ :

sg :

natural?

Иван :

Is it fine when i did 10 reps on first set, then failure at 7 reps at the second set?

B3njy :

What bfp is bro

Cameron :

Bro is my motivation. Just so damn majestic. Literally just jumped out of bed to get my lazy ass on the treadmill

Karol Czuń :

Why 2 not 3 series?

kiLob3ar :

Split Upper/ lower 💉push in pull out routine 😂

Mawo :

I did the lat Raise standing. I will try your chest supported one in the next Training. 👍🏻

roro :

And the gear

Mercia001 :

And juicing.

Askar :

Why cuffed arm raise then lateral raises again, they both target the same muscle

Love Winter :

AI ?

Eric Moyano Gómez :

Vaya hombros me llevas 🔥

Vinny Fitness :

Dream physique fr

Hej bob :

you are the reason i'm not giving up

variinthekut :

what are the bands on his wrist for the first exercise ?

Mukanya Fitness🐒 :

what about rear delts and why are you only doing 2 sets, please explain

Git up mush :

Nothing for front delta no

(@)(@) :

With lateral raises I struggle to increase the weight but maintain the form. For example on a cable I would use 23kg and do 12 reps before losing form so I tend to do multiple sets (3 or 4) either side. If I go up in weight I can barely do a few before my form is completely gone. Any suggestions?

Otto Waechter :

Cuffs worth it??

Ashley Jett :

Nattyyy???? No way .