@jacoboestreichercoaching: #letsgoletsgetjacked @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

أَنسْ🏴 :

that's it? that's like 30 minutes?

whoisfares :

Jacob should I keep face pulls for my pull?

Ducky :

is wabam needed for more effectiveness?

zero :

Dont forget da shrugs

R-76 :

bro litterly discribed ma pull day

Ryan :

Are face pulls enough for upper back

RisingMoon :

serious quiestion, whats the best thing for upper back/rear delts other than t bar row (I don't have one at my gym)?

User786666739 :

JACOB WILL THIS IMPROVE MY PULL DAY?

viprr23 :

Cable row, close grip pull down, lat raise cable, delt fly, new bicep curl and incline hammer curl. What we thinking chat?

Laquerriere :

did my pull day today. took me less than an hour to do 3 back exercises, 2 biceps, 1 rear dealt. 70 secs of rest each sets. is it enough?

Jacob :

Don't forget to superset wrist curls and reverse wrist curls

Jake :

Don’t forget 4 sets of 15 upright rows with a huge stretch at the bottom to tone the muscle and turn into the endurance eagle and watch dr Mike inbetween sets ✌️

Star!! :

i like the way you say wabam 😭 top 5 onomatopoeia

Rahim :

Does wabam hit triceps

Fazıl :

Endurance eagle

Eli :

Wuh bam

random :

predicted the wabam 🥀

ethan_mcu :

Either torn or strained my back muscle in the gym today what’s the advice for recovery?

dz30914 :

reda ✰ :

Is lat pulldown, close grip row, and jeff nippard sa rear delt flies enough?