@anatomystyle: Do you feel a sharp pain on the outside of your knee after running or cycling? 🏃‍♂️🚴‍♀️ This 3D animation illustrates one of the most common sports injuries: **Iliotibial Band Syndrome (ITBS)**. The red glowing area shows the inflammation and friction that occurs between the Iliotibial (IT) Band and the thigh bone (Femur) when you repetitively bend and straighten your knee. If you are dealing with this issue, rest, physical therapy, and strengthening your hip/glute muscles can make a huge difference in your recovery! 💪 Share this video with an athlete friend who might need to see this! 👇#ITBandSyndrome #ITBS #KneePain #Physiotherapy #RunnersKnee

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Tuesday 05 May 2026 17:46:08 GMT