1. Home
  2. Detail

@ceciliacantarano: Lezioni di vita rozze da #MAMMEBORE💖

Cecilia Cantarano☀️
Cecilia Cantarano☀️
Open In TikTok:
Region: IT
Monday 20 January 2020 15:06:02 GMT
784500
165852
372
1704

Music

Download

No Watermark .mp4 (10.39MB) No Watermark(HD) .mp4 (10.39MB) Watermark .mp4 (7.69MB) Music .mp3

Comments

aalisyat
ali :
la sigla è un tocco di classe
2020-01-20 15:16:03
1738
selenophile67_
elisa :
"Se stamo a portá avanti col lavoro" HAHAHAHAH MORTA
2020-01-20 15:09:30
3633
romolo__
ROMOLO :
Se vai di questo passo, mi servirà un trapianto di polmoni😂😂😂😂🏴‍☠️🏴‍☠️
2020-01-20 15:19:19
404
robjschiano
robjschiano 🧚🏻‍♀️ :
il like te lo metto già sulla fiducia
2020-01-20 15:09:05
191
giuliaaraccaa
io :
L'originale mi spezza HAHA
2020-01-20 15:08:11
215
To see more videos from user @ceciliacantarano, please go to the Tikwm homepage.

Other Videos

Vlogmas 2😜Was literally about to faint. Anemic girls unite 🤜🤛
Vlogmas 2😜Was literally about to faint. Anemic girls unite 🤜🤛
Always- Bonjovi #bonjovi #singing #foryoupage #explorepage #highnotes
Always- Bonjovi #bonjovi #singing #foryoupage #explorepage #highnotes
#foryou
#foryou
seventeen pronouncing their chinese name flawlessly 😭😆 #seventeen #seventeen17_official #kpop #kpopfyp #fyp #fypシ
seventeen pronouncing their chinese name flawlessly 😭😆 #seventeen #seventeen17_official #kpop #kpopfyp #fyp #fypシ
Vagus Nerve Reset - 1 Minute Breathing Exercise Practice breathing exercises anytime with my app Pocket Breath Coach (link in bio) Breathing exercises can activate the vagus nerve, which helps calm the body and reduce stress. Slow, deep breaths trigger the parasympathetic nervous system, lowering heart rate and promoting relaxation. This effect can be measured through Heart Rate Variability (HRV). When the vagus nerve is stimulated, HRV increases. For busy people, this simple breathing pattern offers a quick way to relax and feel more balanced. Most deep breathing exercise can stimulate the vagus nerve, but I came across 2 studies where the 4-4-6-2 pattern produced measurable vagus nerve stimulation. - inhale 4 seconds - hold 4 seconds - exhale 6 seconds - hold 2 seconds Try it out and let me know what you think! References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://pubmed.ncbi.nlm.nih.gov/29771730/ Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://www.researchgate.net/publication/7984597_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_I-Neurophysiologic_Model
Vagus Nerve Reset - 1 Minute Breathing Exercise Practice breathing exercises anytime with my app Pocket Breath Coach (link in bio) Breathing exercises can activate the vagus nerve, which helps calm the body and reduce stress. Slow, deep breaths trigger the parasympathetic nervous system, lowering heart rate and promoting relaxation. This effect can be measured through Heart Rate Variability (HRV). When the vagus nerve is stimulated, HRV increases. For busy people, this simple breathing pattern offers a quick way to relax and feel more balanced. Most deep breathing exercise can stimulate the vagus nerve, but I came across 2 studies where the 4-4-6-2 pattern produced measurable vagus nerve stimulation. - inhale 4 seconds - hold 4 seconds - exhale 6 seconds - hold 2 seconds Try it out and let me know what you think! References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://pubmed.ncbi.nlm.nih.gov/29771730/ Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://www.researchgate.net/publication/7984597_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_I-Neurophysiologic_Model
Ready to drift off to a peaceful sleep? Sweet dreams, Sproutlets!! 🥰❤️ #goodnightshow #nostalgia
Ready to drift off to a peaceful sleep? Sweet dreams, Sproutlets!! 🥰❤️ #goodnightshow #nostalgia

About

Legal