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@gregoryogallagher: Behind the neck pull ups are bad ass!! They build a killer upper back (traps and rhomboids)! They are in my new elite bodyweight program (link in bio)
Kinobody
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Region: CA
Sunday 05 April 2020 04:50:32 GMT
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No Watermark .mp4 (
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Comments
Jhon Cachay :
nombre de la canción!!!
2020-04-15 02:58:40
1
Kuuu :
True!
2020-04-07 09:26:45
1
Haider474 :
اول عراقي كان هنا😂
2020-04-08 12:30:37
1
Joel M :
Beast
2020-04-05 12:36:45
1
Ricardo C. :
Song?
2020-06-10 23:15:40
0
Lidice Rodriguez :
Oh Wow 💪🦁
2020-06-26 20:03:31
0
grace :
💪💪💪
2020-04-05 08:04:21
1
To see more videos from user @gregoryogallagher, please go to the Tikwm homepage.
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A hauste’s greatest fear? Forgetting to remove the puff pastry from the freezer to thaw 🫢 Lucky for you, this recipe calls for @Jus-Rol North America Puff Pastry, which you can find in the refrigerated section! 🧈 Ingredients: 〰️ 1 sheet Jus-Rol Puff Pastry 〰️ 1/3 cup basil pesto 〰️ 1/2 cup shredded mozzarella cheese 〰️ 1/4 cup grated Parmesan cheese 〰️ 1/4 cup sun-dried tomatoes, chopped 〰️ 4 slices of prosciutto How to make: 〰️ Preheat your oven to 425°F 〰️ Unroll the puff pastry sheet 〰️ Spread the basil pesto over the entire surface of the pastry 〰️ Sprinkle the mozzarella, chopped sun-dried tomatoes, prosciutto, and parmesan over the pesto 〰️ Starting from one edge, carefully roll the pastry evenly into a tight log 〰️ Roll the log into the baking sheet from the Jus-Rol package and place in the refrigerator for 15 minutes to firm up (this will make the next step easier!) 〰️ Using a sharp knife, slice the log into 1-inch thick pinwheels and arrange them on a baking sheet (with the baking paper you wrapped the log in earlier!) 〰️ OPTIONAL: you can brush an egg wash over the pinwheels before going in the oven, but not necessary! 〰️ Bake in the preheated oven for about 15-20 minutes, or until golden brown and puffed Happy hausting! #Hauste #HausteWithTheMost #ad #AmazingMadeEasy #BestPuffPastry #FallRecipes #PuffPastry #EasyBaking #PuffPastryDelights #EasyAppetizer #HolidayAppetizer
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