@motivational_vibez: Listen til the end, trust me. Be a warrior. The 1 out of 100 of the hardest. #motivation #davidgoggins #warrior #navyseal #viral #foryou #4you

Best Motivation‼️
Best Motivation‼️
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Region: US
Saturday 09 May 2020 05:24:14 GMT
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defiantttt
clay :
Goggins!! stay hard!!
2020-05-09 06:01:32
6
rixdaleykaaihue
RDK :
Any small tiktokers wanna support each other like for like
2020-05-15 00:06:09
1
rwsegal72
rwsegal72 :
thats me,
2020-05-15 06:32:19
1
seanearley40
Sean_Earley40 :
Q
2020-05-15 19:15:30
0
zachscohan
Zco :
Stay hard
2020-05-20 04:59:38
0
thefightcoach
todd Medina :
Great video!!
2020-05-20 19:45:40
0
dragoneyes1111
Dragon :
FYP
2020-05-22 19:51:38
0
johnnyjcatfish
johnnyjcatfish :
🙌🏾⭐️💪
2020-11-15 17:43:35
0
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‼️ READ HERE  😭 I used to be a BIG FAT FATTY girl who could not lose 5lbs for years… ‼️ But once I learned these hacks and tricks from Korean skinny girls, i lost 30lbs!!! Especially the Last Hack helped me the most. 👇 Here are 7 Weight Loss Tricks that Korean skinny girlies NEVER tell you.. 🫒 1. Drink Olive Oil Shots Before Meals: A single teaspoon of extra virgin olive oil before you eat triggers your body's
‼️ READ HERE 😭 I used to be a BIG FAT FATTY girl who could not lose 5lbs for years… ‼️ But once I learned these hacks and tricks from Korean skinny girls, i lost 30lbs!!! Especially the Last Hack helped me the most. 👇 Here are 7 Weight Loss Tricks that Korean skinny girlies NEVER tell you.. 🫒 1. Drink Olive Oil Shots Before Meals: A single teaspoon of extra virgin olive oil before you eat triggers your body's "I'm full" hormones. You'll naturally eat less without the struggle. 🍎 2. Drink Apple Cider Vinegar Before You Eat: Mix a tablespoon of ACV in water before your meal. It helps blunt the blood sugar spike from your food, which means less of it gets stored as fat. 🍵 3. Drink Peppermint Tea After Dinner: A cup of peppermint tea after your last meal resets your palate. The clean, minty taste acts as a powerful signal to your brain that you are done eating for the day. ☕️ 4. Use Black Coffee to Kill Hunger: A simple cup of black coffee is an appetite killer. It's the easiest way to crush hunger pangs and extend your fat-burning window, especially in the morning. 💧 5. Drink Sparkling Water When You Want Snacks: Before you reach for a snack, drink a large glass of sparkling water. The fizzy water fills your stomach, tricking your brain into feeling satisfied. 🍫 6. Eat One Square of Dark Chocolate for Dessert. Need to kill a sugar craving? Have one square of 85% (or higher) dark chocolate. The intense, bitter flavor is surprisingly satisfying and stops the desire for other sweets in its tracks. 🥣 7. Eat Chia Seed Gel Before Big Meals: Stir a tablespoon of chia seeds into water and let it form a gel. Eating a few spoonfuls of this before a meal provides a massive dose of fiber that keeps you full and satisfied for hours. ⏰ 8. Know your Weight Loss Timeline: There’s this secret app that calculates how long it will take you to reach your goal weight. ‼️ How? Download Glow AI. Explain to AI about your body, and then the AI will tell you how long it will take. It also give a specific meal and workout plans to reach your goal in time. 💖 It's how I finally made these hacks stick and lost 30 lbs in 30 days. ✅ It’s hard to find it in the AppStore so Leave a comment and I'll send you the link to Glow AI #healthy #healthytips #caloriedeficitmeals #glowuptips

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