@lemon_planet02: I found out you can add stuffs to the audio

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Monday 01 June 2020 13:30:25 GMT

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Let’s make healthy BUFFALO CHICKEN WRAPS! 🌯🍗🔥 Football is right around the corner and Finn & I have been brainstorming all of the fun game day food we want to make this year! It made me crave buffalo chicken so I made these lightened up buffalo chicken wraps for lunch… and we’ve had them two more times since then! 😂 These buffalo chicken wraps with homemade greek yogurt ranch are SO delicious, and so easy to make! I hope you love them! 🙌 This recipe makes 2 wraps! ~472 cals, 43g protein, 36g carb, 18g fat each INGREDIENTS: 🍗Buffalo chicken: - 10 oz chicken breast - 2 tsp olive oil - 2 tbsp flour - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/2 tsp paprika - 1/2 tsp salt - Olive oil spray - 1/4 cup buffalo sauce 🌿Greek yogurt ranch: - 1/2 cup plain greek yogurt - 1 tbsp avocado oil mayo - 1/2 tsp dried dill - 1/2 tsp dried chives - 1/2 tsp dried parsley - 1/2 tsp onion powder - 1/4 tsp salt - 1 tbsp white vinegar or lemon juice 🌯Other ingredients: - 2 cups coleslaw mix - 2 whole wheat wraps - 1/4 cup pickles (optional but SO good!) HOW TO: - Slice the chicken into bite sized pieces. Add to a bowl and toss with 2 tsp olive oil. Mix together the flour and spices, then toss to evenly coat the chicken. - Add chicken to your air fryer basket and spray with olive oil spray. Air fry at 400F for 12 mins or until golden brown. Shake halfway! - While the chicken is in the air fryer whisk together all of the ingredients for the greek yogurt ranch. Add 2 cups coleslaw mix to a bowl and toss in half of the ranch dressing, then save the rest for dipping. - When the chicken is done add it to a bowl and toss in the buffalo sauce. - Add the buffalo chicken, coleslaw and pickles to the center of the whole wheat wrap. Fold in the sides and roll up. Optional to toast on a hot skillet for a few minutes per side to get it crispy! - Serve with the rest of the ranch and enjoy! 🧡 #healthyrecipes #EasyRecipe #buffalochickenwrap #healthydinner #easydinner #highprotein #cleaneating #gameday #gamedayrecipe

Let’s make healthy BUFFALO CHICKEN WRAPS! 🌯🍗🔥 Football is right around the corner and Finn & I have been brainstorming all of the fun game day food we want to make this year! It made me crave buffalo chicken so I made these lightened up buffalo chicken wraps for lunch… and we’ve had them two more times since then! 😂 These buffalo chicken wraps with homemade greek yogurt ranch are SO delicious, and so easy to make! I hope you love them! 🙌 This recipe makes 2 wraps! ~472 cals, 43g protein, 36g carb, 18g fat each INGREDIENTS: 🍗Buffalo chicken: - 10 oz chicken breast - 2 tsp olive oil - 2 tbsp flour - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/2 tsp paprika - 1/2 tsp salt - Olive oil spray - 1/4 cup buffalo sauce 🌿Greek yogurt ranch: - 1/2 cup plain greek yogurt - 1 tbsp avocado oil mayo - 1/2 tsp dried dill - 1/2 tsp dried chives - 1/2 tsp dried parsley - 1/2 tsp onion powder - 1/4 tsp salt - 1 tbsp white vinegar or lemon juice 🌯Other ingredients: - 2 cups coleslaw mix - 2 whole wheat wraps - 1/4 cup pickles (optional but SO good!) HOW TO: - Slice the chicken into bite sized pieces. Add to a bowl and toss with 2 tsp olive oil. Mix together the flour and spices, then toss to evenly coat the chicken. - Add chicken to your air fryer basket and spray with olive oil spray. Air fry at 400F for 12 mins or until golden brown. Shake halfway! - While the chicken is in the air fryer whisk together all of the ingredients for the greek yogurt ranch. Add 2 cups coleslaw mix to a bowl and toss in half of the ranch dressing, then save the rest for dipping. - When the chicken is done add it to a bowl and toss in the buffalo sauce. - Add the buffalo chicken, coleslaw and pickles to the center of the whole wheat wrap. Fold in the sides and roll up. Optional to toast on a hot skillet for a few minutes per side to get it crispy! - Serve with the rest of the ranch and enjoy! 🧡 #healthyrecipes #EasyRecipe #buffalochickenwrap #healthydinner #easydinner #highprotein #cleaneating #gameday #gamedayrecipe

These creatine gummies for less than $25 #tiktokmademebuyit #tiktokmarketplace #TikTokShop #creatine #gymsup #tiktokshoploveatfirstfind

These creatine gummies for less than $25 #tiktokmademebuyit #tiktokmarketplace #TikTokShop #creatine #gymsup #tiktokshoploveatfirstfind

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