@ryanpaturzo: It’s the simple things #travel #food #Foodie #amsterdam

Ryanpaturzo

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Region: AU

Monday 01 June 2020 22:14:31 GMT

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Adward Phillip :

Second

2020-06-02 09:51:03

3

gizmo81 💎 :

we have these few years in ireland in most petrol stations..dead handy 🌟🌟🌟🌟

2020-07-19 18:22:53

2

Rustified85 :

munchies??

2020-06-03 03:39:34

1

🧣 :

Cool

2020-06-04 04:09:01

1

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⇩ Full Recipe 🥬 ⇩ Macros per 2 servings: Protein: 4g Carbs: 6g Fat: 4g Calories: 67 Ingredients per 2 servings: - 8 ounces spinach - 1 garlic clove - 1 green onion - 1 tsp soy sauce - 1 tsp toasted sesame oil - 2 teaspoon toasted sesame seeds Recipe inspo: Maangchi How to make it yourself: 1. In a pot of boiling water, add in your spinach for 1-2 minutes than quickly transfer it to a bowl of cold water to blanch it 2. Remove the spinach from the cold water and form it into a ball to squeeze out any excess water 3. Chop the ball of spinach into 4 equal pieces 4. In a bowl, combine soy sauce, sesame oil, minced garlic, diced green onions, and sesame seeds then add in your cut spinach and mix well 5. Transfer to an airtight container and sore in your refrigerator to enjoy later! 📩 Save this Korean Spinach Side Dish (Sigeumchi-namul) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes #sidedish #koreansidedishes #banchan #spinach

⇩ Full Recipe 🥬 ⇩ Macros per 2 servings: Protein: 4g Carbs: 6g Fat: 4g Calories: 67 Ingredients per 2 servings: - 8 ounces spinach - 1 garlic clove - 1 green onion - 1 tsp soy sauce - 1 tsp toasted sesame oil - 2 teaspoon toasted sesame seeds Recipe inspo: Maangchi How to make it yourself: 1. In a pot of boiling water, add in your spinach for 1-2 minutes than quickly transfer it to a bowl of cold water to blanch it 2. Remove the spinach from the cold water and form it into a ball to squeeze out any excess water 3. Chop the ball of spinach into 4 equal pieces 4. In a bowl, combine soy sauce, sesame oil, minced garlic, diced green onions, and sesame seeds then add in your cut spinach and mix well 5. Transfer to an airtight container and sore in your refrigerator to enjoy later! 📩 Save this Korean Spinach Side Dish (Sigeumchi-namul) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes #sidedish #koreansidedishes #banchan #spinach

What's the BEST workout routine & how many days should you workout? 👇 Anyone that gives you a straight up answer isn't always right. In reality, it depends. We all recover at different rates, require different amounts of weekly volume, and all train differently. Taking this into account, there is no best workout routine. But that doesn't mean you can't make your workout routine the best for you. Doing so actually makes you find way more progress not only because you're literally optimizing your routine, but also because yiu're able to be really consistent with it. 1.) Find the right amount of weekly set volume (somewhere between 6-20 weekly sets per muscle group) you need to recover fully from each workout while still challenging yourself. 2.) Find how many days a week you can be realitically most consistent with. Whether it's 4,5,6 times a week, space out rest days accordingly to be able to recover from your previous workouts to prevent any performance issues. Then assign a variety of splits: Push Pull Legs (6 days), Push Pull Legs Upper Lower (5 days), Upper Lower (4 days) 3.) Find exercises that are smarter than others and effective at targeting the muscle you're aiming to target. 4.) Now that you have the workout routine, sets, and exercises, it all comes down to finding a good rep range for your exercises. Any rep range between 6-15 is ideal. I personally love 6-8 or 6-10 for most of my exercises. You're welcome. You're welcome. Now you've got almost everything it takes to actually have the BEST workout routine. All it takes now is to test and fine tune 😌 #fitnesstips #workoutroutine #workoutplan #gymtips #buildingmuscle

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GIMME A KISSSS💋💋💋💋 #fyp #foryou #foryoupage #foryourpage #givemeakiss💋

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