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@mattinpeik: @mattinvp dueting until i turn 17 on july 20 #MoreHappyDenimDance #NicerToMe #HiddenGems #UnitedWeDance #17

mattin peikari
mattin peikari
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Friday 17 July 2020 00:32:17 GMT
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Are you stretching your hamstring or your nerve?? Lets see. *this should not cause an increase in back pain* #fyp #redspt #stretching
Are you stretching your hamstring or your nerve?? Lets see. *this should not cause an increase in back pain* #fyp #redspt #stretching
*giggles*
*giggles*
Dramatic drone footage shows a school bus overturned on the roof of a school gymnasium in Alabama after an EF-2 tornado tore apart buildings and overturned vehicles. #storm #tornado #news #abcnews
Dramatic drone footage shows a school bus overturned on the roof of a school gymnasium in Alabama after an EF-2 tornado tore apart buildings and overturned vehicles. #storm #tornado #news #abcnews
The inner thigh muscles (aka the adductors) become over active and tight in many people. - This can contribute to inner knee issues, valgus knee (where the knee collapses) anterior pelvic tilt, and more. - PAILS and RAILS are a fancy way of stretching that works deep on the nervous system to get the muscles to relax. - It stands for progressive and regressive angular isometric loading. - Basically, it involves activating muscles against the stretch followed by activating muscles that go along with the stretch. - Do at least 2 rounds of this protocol and I promise you will feel a crazy difference! - #adductors #adductorstretch #hips #hiphealth
The inner thigh muscles (aka the adductors) become over active and tight in many people. - This can contribute to inner knee issues, valgus knee (where the knee collapses) anterior pelvic tilt, and more. - PAILS and RAILS are a fancy way of stretching that works deep on the nervous system to get the muscles to relax. - It stands for progressive and regressive angular isometric loading. - Basically, it involves activating muscles against the stretch followed by activating muscles that go along with the stretch. - Do at least 2 rounds of this protocol and I promise you will feel a crazy difference! - #adductors #adductorstretch #hips #hiphealth
Depois - pedroca versão. • #pedroca #pedroallan #depoisdefazertantosplanos #memesbr #humorflop
Depois - pedroca versão. • #pedroca #pedroallan #depoisdefazertantosplanos #memesbr #humorflop
When Allah wants you to grow, nothing can stop you.
When Allah wants you to grow, nothing can stop you.

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