@itszachkeating: no tags

Z 💨
Z 💨
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Region: US
Thursday 20 August 2020 05:36:19 GMT
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macrinaann
Macrina-Ann :
This really said FOR YOU
2020-08-23 13:05:50
450
samanthajo18
Dj Brisket :
MOOD
2020-08-21 00:06:01
445
olivia.saidat.23
livy-s :
I feel that
2020-08-20 14:55:18
241
ialexfiscal
Alejandro Fiscal :
havin both is beyond great
2020-08-23 21:07:48
47
jules_026
J U L E S :
Me too
2020-08-20 05:51:48
46
idkaish
aisha :
lmao the fact that this was at 420 likes when i watched it
2020-08-20 06:20:44
45
mattie.carlson
𝖬𝖺𝗍𝗍𝗂𝖾 ⋆ :
well said
2020-08-20 05:40:24
27
itszachkeating
Z 💨 :
reposted so those who wanted the audio could use it. Enjoy 🖤
2020-08-23 20:03:28
20
babbyytinyyy
🦋 :
It be like that
2020-08-20 17:04:44
14
kendoll.zay
Kendoll :
Mood
2020-08-22 00:50:14
12
izzzzzyyyyycooooopppp
user921158781810 :
every kiss begins with special K
2020-08-23 01:27:38
7
lul.meggy
Meggy ✨ :
Yes yes yes yes yes yes yes yes yes yes
2020-08-20 06:13:12
7
wackkkkkkkk8
serenity:) :
felt tht
2020-08-23 01:43:27
5
kadi.julia
Kadi :
@rebeccabeckyscott @allisonlandry6 @stephvall_ sounds about right
2020-08-24 14:36:16
4
zz.vz00
Jaz :
and energy drinks
2020-08-23 16:28:55
4
montesbianka11
biankaaa:) :
@thiiiccdaddio @jenyssa_11
2020-08-23 12:09:34
4
palexh44
paigey :
ummm make this a sound pls
2020-08-22 05:39:17
4
dt.justess
justess <3 :
are we like all living the same life or
2020-08-20 17:22:53
3
itsshaileigh
haileigh :
Hold. Up. Ik u
2020-08-20 18:28:24
3
b.brrroccoliii
Brooklin McKenna :
felt this on a personal level
2020-08-23 09:15:22
3
jemmaaspinall
Jems :
@mollymaythorn @woaphia @spreadloaf
2020-09-08 21:55:35
3
ajdbshuwwjrkwjq
Z<3 :
@ul00kpathetic no tags ? Its meant to be 😳
2020-08-23 11:27:34
3
bellzhill
bellzhill :
I agree but love can come my way cause I lowkey be sad 😅🥺
2020-08-20 09:14:46
3
anishamlee
Anisha Lee :
@sageyaaj @mischaxiong us 😭😭😭
2020-08-22 23:40:21
3
To see more videos from user @itszachkeating, please go to the Tikwm homepage.

Other Videos

FAQ: I workout regularly, why don’t I see any glute gains?  It’s important to point out that we all have different starting points and goals, but growing your glutes with exercise is 100% achievable if we commit to it.  Let’s reevaluate a few things first🍑 1. If you’re only training glutes once a week you might not get the results you want. You must aim to work your glutes 2x a week, 3 is even better😏 2. You’ve been working with the same weight and same reps for month. Focus on progressive overload, it’s crucial if you want to build bugger glutes.  3. You eat 1 egg for breakfast and slack with your protein intake in general. Try to make every single meal high on protein! It’s essential. Also, make sure you’re not under-eating and eliminating carbs, you need the fuel to crush those intense workouts.  4. You rush through every movement and are not paying attention to what you’re actually doing. Form MATTERS, mind-muscle connection MATTERS. It’s not only about doing crazy amounts of weight if you are compromising everything else.  5. You’re not incorporating isolated glute exercises into your routine. If you want to build your glutes even more than your legs, you need work with to compound + isolation exercises.  6. You might be over training and not recovering. Muscle grows during rest. If you had an intense glute workout you need 1-2 days of rest before hitting the same muscle group again.  7. You’re not following a program. If you’re doing a different workout every single time, varying your routine weekly, this might be interfering with progress. You need to follow a structured program for a minimum of 6 weeks for better results (6-12weeks). Glute Builder or Hourglass Shape from @bodybyoriana 😌 #glutesworkout #glutegains #glutetransformation #glutegrowth #gluteworkout #glutepump #glutes #workout #workouts #womenworkouts #Fitness #fitnessmotivation #fitnesstips #fitnessroutine
FAQ: I workout regularly, why don’t I see any glute gains? It’s important to point out that we all have different starting points and goals, but growing your glutes with exercise is 100% achievable if we commit to it. Let’s reevaluate a few things first🍑 1. If you’re only training glutes once a week you might not get the results you want. You must aim to work your glutes 2x a week, 3 is even better😏 2. You’ve been working with the same weight and same reps for month. Focus on progressive overload, it’s crucial if you want to build bugger glutes. 3. You eat 1 egg for breakfast and slack with your protein intake in general. Try to make every single meal high on protein! It’s essential. Also, make sure you’re not under-eating and eliminating carbs, you need the fuel to crush those intense workouts. 4. You rush through every movement and are not paying attention to what you’re actually doing. Form MATTERS, mind-muscle connection MATTERS. It’s not only about doing crazy amounts of weight if you are compromising everything else. 5. You’re not incorporating isolated glute exercises into your routine. If you want to build your glutes even more than your legs, you need work with to compound + isolation exercises. 6. You might be over training and not recovering. Muscle grows during rest. If you had an intense glute workout you need 1-2 days of rest before hitting the same muscle group again. 7. You’re not following a program. If you’re doing a different workout every single time, varying your routine weekly, this might be interfering with progress. You need to follow a structured program for a minimum of 6 weeks for better results (6-12weeks). Glute Builder or Hourglass Shape from @bodybyoriana 😌 #glutesworkout #glutegains #glutetransformation #glutegrowth #gluteworkout #glutepump #glutes #workout #workouts #womenworkouts #Fitness #fitnessmotivation #fitnesstips #fitnessroutine

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