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@lingg2809: Trung Thu ở nhà sẽ TỰ ĐỘNG VIẾT HOA =)) (IG: nganha.203) @vnnh2003
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Region: VN
Thursday 01 October 2020 11:23:01 GMT
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Comments
Kim Mạnh Quyền :
Em bé của mình à 🌝
2020-10-01 17:35:05
885
ㅤA N DAY☂ :
EM CHÀO CHỊ HÀ 🥰🥰
2020-11-14 07:24:41
0
tramy# 🧸 :
Tên thật của chị này là gì vậy ạ-.-
2020-10-02 11:31:39
11
🔥Khoẻ Nguyễn🌈 :
Hà là em bé của tui à 🤪
2020-10-02 05:59:01
53
Reviewland Siêu đẹp Siêu hot :
chào chị hà 🥰 chị trung thu vui vẻ nhâ
2020-10-01 12:36:51
8
ebe | Taene :
Ik chs nhạc xe này,rõ đen😕
2020-10-01 13:54:10
8
✭꧁༺゚°☆『Alice』☆° ゚༻꧂✭ :
Trung Thu ở nhà chs game
2020-10-16 12:06:40
0
cục xà phòng ko bọt 😇🤡 :
e ở nhà á
2024-12-04 08:34:34
0
Mai Anh<3 :
TRUNG THU EM KO PHẢI LÀM BT NÈ 😂
2020-10-01 13:53:13
16
ThaoLee :
Cmt đầu mong chị rep
2020-10-01 11:23:57
13
💋 T H Ị H Ằ N G 💋 :
trung thu này em phải ở nhà 😂😂
2020-10-03 13:43:08
2
BOS_ NHI :
Hello cj xem sớm mong đc rep nek hôm nay sao cj xinh thế lm em chết mất 🥺🥺🥰😳
2020-10-01 11:25:30
5
🐰kunzi :
EM Ơ NHÀ ĐỂ NGẮM CHỊ THÔIIIII
2020-10-01 11:37:50
6
24h miss🚽 :
2023 chị oiiii
2023-10-01 01:53:37
0
Thanh Thảo :
MÌNH ĐI CÙNG NY ĐÓA 😂
2020-10-01 12:18:48
4
່ᅠ :
con của tui đừng có bắt cóc😃😃😃😃😃😃
2020-12-14 14:56:45
0
㊪Mya :
HUHU😂😬
2020-10-03 05:22:14
5
Huyền vy :
Chị xinh thiet
2020-10-16 13:43:59
0
123456 :
Cj Hà Xinh Ghê
2020-10-18 06:47:33
0
To see more videos from user @lingg2809, please go to the Tikwm homepage.
Other Videos
@Vita Coco love u boo #training #Running #runtok #halfmarathontraining #halfmarathon
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مقطع تاريخي كيف عقر الامام الحسن عليه السلام الجمل الشيخ احمد سلمان #معركة_الجمل #الامام_الحسن #الامام_الحسن_عليه_السلام #الشيخ_احمد_سلمان #ال_البيت_للتصاميم_الحسينية #اللهم_صل_على_محمد_وآل_محمد #اللهم_عجل_لوليك_الفرج
Don't let one bad workout discourage you. Whether it's because you've been off your grind for a while, sick, lacking sleep, or injured, your first workout back will not be easy. So don't let the normal things like feeling weaker and having less energy discourage you. It's a part of the process! After having to take 2 weeks off because of a bee sting, today was my first workout back. I know sounds stupid, but somehow that sting swelled up my entire arm, no joke. But I’m fully recovered now so I put on some gym clothes and me and my friend Kev went to Planet Fitness. But before we went, we had to walk his uncle’s dogs. The small one really wanted to pick a fight with the bigger one, but eventually realized he shouldn’t. The workout was hamstring biased, so we started with some calf presses, then hit seated hamstring curls. By this point I was done. I felt so out of condition it was crazy. I was weaker, sorer, and just overall out of it. But we still had a few more exercises to go so we went onto RDLs, which I helped Kev improve his form on since he could never get these and finished with some heavy leg presses. Sike we also did abs at the end I almost forgot. Definitely, this was the hardest gym sesh I’ve had in a while, but I knew it would be temporary. It’s funny cause I’m really looking forward to the next session this week and I know it’ll go a lot better because #fitnesstips #gymvlog #workoutroutine #legday #legworkout
#fypシ
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