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Ametab Alesha اميتاب اليشه

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Friday 02 April 2021 15:10:57 GMT

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#follwing #and #Love #kalakicisoweyn #kalakiciso___9 #kalakicisoweyn #kalakiciso___9 #kalakicisoweyn #kalakiciso___9

#follwing #and #Love #kalakicisoweyn #kalakiciso___9 #kalakicisoweyn #kalakiciso___9 #kalakicisoweyn #kalakiciso___9

Release These 3 Key Muscles for a More Lifted, Open, and Sculpted Face ✨ These muscles don’t just influence how your face looks as you age—they’re also highly responsive to stress and emotions. In this step-by-step guide, we work on them gently to create space and flow. 👇 Here’s a breakdown of how long to practice each technique: ✅ Trapezius release – Spend 30 seconds to 3 minutes. Yes I know that’s quite the range, but it depends on your starting point. Part of the process is learning to feel your body and notice when tension begins to melt. Take it slow and allow the release to happen naturally. ✅ SCM release – Do 10–20 slow, intentional passes on each side, letting your knuckles move at the tissue’s pace like explained in the video. You can do more if it feels ok. No rushing here. Feel for the subtle changes as you work. ✅ Masseter release – Spend 30 seconds to 1 minute per knuckle width area until you feel more softness. Some areas will resist more than others. Adapt your approach accordingly. If you find spots still holding tension after working on them for a while, pause and try again the next day. There’s no need to overdo it, and trying to force it could make your body clench up more. 💡 Use medium pressure for all techniques. The body doesn’t respond to force—it responds to consistent, gentle invitations to let go. 💠 Want fully guided routines (almost always 10 minutes or less) to take your facial wellness further? Check out my page for a 7-day free trial in my app, True Face.

Release These 3 Key Muscles for a More Lifted, Open, and Sculpted Face ✨ These muscles don’t just influence how your face looks as you age—they’re also highly responsive to stress and emotions. In this step-by-step guide, we work on them gently to create space and flow. 👇 Here’s a breakdown of how long to practice each technique: ✅ Trapezius release – Spend 30 seconds to 3 minutes. Yes I know that’s quite the range, but it depends on your starting point. Part of the process is learning to feel your body and notice when tension begins to melt. Take it slow and allow the release to happen naturally. ✅ SCM release – Do 10–20 slow, intentional passes on each side, letting your knuckles move at the tissue’s pace like explained in the video. You can do more if it feels ok. No rushing here. Feel for the subtle changes as you work. ✅ Masseter release – Spend 30 seconds to 1 minute per knuckle width area until you feel more softness. Some areas will resist more than others. Adapt your approach accordingly. If you find spots still holding tension after working on them for a while, pause and try again the next day. There’s no need to overdo it, and trying to force it could make your body clench up more. 💡 Use medium pressure for all techniques. The body doesn’t respond to force—it responds to consistent, gentle invitations to let go. 💠 Want fully guided routines (almost always 10 minutes or less) to take your facial wellness further? Check out my page for a 7-day free trial in my app, True Face.

එක වෙනම සීන් එකක් 🤙....#fy #fyppppp #cheflife #hotwork

එක වෙනම සීන් එකක් 🤙....#fy #fyppppp #cheflife #hotwork

#الامام_العباس#الامام_الحسن_عليه_السلام#الامام_علي#واقعه_الطف#اللهم_عجل_لوليك_الفرج#علي_الاكبر

#الامام_العباس#الامام_الحسن_عليه_السلام#الامام_علي#واقعه_الطف#اللهم_عجل_لوليك_الفرج#علي_الاكبر

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I might jog a lil idk #fyp #pizzagirl

I might jog a lil idk #fyp #pizzagirl

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