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@arina_1708:

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Friday 27 August 2021 06:27:41 GMT
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根据地姑恨不得 :
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2022-07-13 12:49:43
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Your hormones might be the reason why you’re waking up around 3 AM every night... And no, it’s not just stress or a random sleep glitch. Your body is always communicating—especially while you sleep. Here’s what could be happening behind the scenes: - Cortisol spikes from chronic stress - Blood sugar dips that trigger adrenaline - Liver detox peaks between 1–3 AM - Estrogen dominance or low progesterone - Low melatonin levels affecting your sleep rhythm Each of these hormonal shifts can interrupt deep sleep and leave you feeling exhausted, restless, or wide awake when you should be recovering. The good news? These are all things we can support with nutrition, nervous system care, and hormone-friendly habits. Have you noticed yourself waking at the same time every night?
Your hormones might be the reason why you’re waking up around 3 AM every night... And no, it’s not just stress or a random sleep glitch. Your body is always communicating—especially while you sleep. Here’s what could be happening behind the scenes: - Cortisol spikes from chronic stress - Blood sugar dips that trigger adrenaline - Liver detox peaks between 1–3 AM - Estrogen dominance or low progesterone - Low melatonin levels affecting your sleep rhythm Each of these hormonal shifts can interrupt deep sleep and leave you feeling exhausted, restless, or wide awake when you should be recovering. The good news? These are all things we can support with nutrition, nervous system care, and hormone-friendly habits. Have you noticed yourself waking at the same time every night?
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miku sturdy miku sturdy #Hatsunemiku #popipo #vocaloid

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