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@mrsjuliekemp: Long distance runner ➡️ at home strength/hiit workouts 👌🏼Gave me back my time, mental freedom, and muscle tone 😅 ##GymTok#homeworkout #CloseYourRings

Julie
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Thursday 17 February 2022 01:12:43 GMT
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Do you experience pain and headaches on one side that goes down to the top of the shoulder? You may also experience shoulder blade pain as well. Very commonly overuse of the trapezius muscle can lead to all of these symptoms. The trapezius muscle is a prime mover of the scapula, and when it is moving incorrectly, or does not have help from the other stabilizing muscles to the scapula… it overworks causing referred pain. Correct movement of the shoulder blade (or scapula) is essential to reduce headaches, neck and jaw pain. In this video, I demonstrate how to do 3 exercises to retrain scapular movement thus taking some of the load off the trapezius and reducing your pain. Give it a shot and DM with questions. #shoulderpain #headaches #neckpainrelief #chronicpain #myofacialrelease #serratusanterior #shouldermobility
Do you experience pain and headaches on one side that goes down to the top of the shoulder? You may also experience shoulder blade pain as well. Very commonly overuse of the trapezius muscle can lead to all of these symptoms. The trapezius muscle is a prime mover of the scapula, and when it is moving incorrectly, or does not have help from the other stabilizing muscles to the scapula… it overworks causing referred pain. Correct movement of the shoulder blade (or scapula) is essential to reduce headaches, neck and jaw pain. In this video, I demonstrate how to do 3 exercises to retrain scapular movement thus taking some of the load off the trapezius and reducing your pain. Give it a shot and DM with questions. #shoulderpain #headaches #neckpainrelief #chronicpain #myofacialrelease #serratusanterior #shouldermobility
ایک مجبور باپ اپنے بیٹے کو روزی کے حصول کیلئے ائیرپورٹ سے دیارِ غیر روانہ کرتے ہوئے #onthisday #foryou #bethakakwal #viral #foryoupageofficiall #trending #talibhussaindrd #ustadtalibhussaindard #@TiktokPakistanOfficial @Bethak Akwal
ایک مجبور باپ اپنے بیٹے کو روزی کے حصول کیلئے ائیرپورٹ سے دیارِ غیر روانہ کرتے ہوئے #onthisday #foryou #bethakakwal #viral #foryoupageofficiall #trending #talibhussaindrd #ustadtalibhussaindard #@TiktokPakistanOfficial @Bethak Akwal
#katakata #quotes #foryou #galaubrutal #fypシ #sadstory
#katakata #quotes #foryou #galaubrutal #fypシ #sadstory
His eyes were like mine #maxverstappen #formula1 #edit #f1edit #f1
His eyes were like mine #maxverstappen #formula1 #edit #f1edit #f1


Y'all heard @lezlee09! Feline Floral is THAT girl.✨💅🏾
Y'all heard @lezlee09! Feline Floral is THAT girl.✨💅🏾

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