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@raheelaali5: #subhanAllah❤️#islamic_video #mashallah_mashallah #pageforyou_viral #🤲🕋❤️🙏🇵🇰🇺🇸 #امپورٹڈ_حکومت_نامنظور

Raheela Ali
Raheela Ali
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Region: US
Thursday 23 June 2022 18:43:06 GMT
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shahid.s777
Shahid Sheikh :
AMEEN SUMA AMEEN JUMMA MUBARAK 🙏❤️🙏❤️🙏❤️🙏
2022-06-23 20:43:53
1
allllllllllllllli1
allllllllllllllli1 :
🙏
2022-06-23 23:41:55
1
shaam_x_0007
SHaaM X 🍁 :
Ameen🥰
2022-06-23 23:50:42
1
radicalmo786
Radicalmo786 :
mashallah beautiful
2022-06-24 00:11:01
1
mrajput146
Raja Manan :
ماشاءالله
2022-07-01 08:41:03
1
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#খুব শীঘ্রই তারা! কৃত কর্মের জন্য প্রচুর কাদবে🗿
@stella jo #names
@stella jo #names
🔽 덤벨 하나로 등·어깨 끝내기 루틴 🔽 🔸Dumbbell Only – Back & Shoulders Combo 💪🔥 1. 와이드 덤벨 로우 (Wide Dumbbell Row) - 팔을 넓게 벌려 당기는 방식으로 광배근 상부(upper lats)와 후면 어깨(rear delts)를 함께 자극합니다. 2. 뉴트럴 벤트오버 레터럴 레이즈 (Neutral Bent-over Lateral Raise) - 팔을 마주 보게 한 중립 그립으로 들어 올리면 후면 삼각근(rear delts)과 상부 승모근(upper traps)을 자극해 어깨 후면을 명확히 만듭니다. 3. 기본 덤벨 로우 (Standard Dumbbell Row) - 어깨너비 그립으로 당기면 광배근 전체(lats)와 능형근(rhomboids)에 고르게 자극이 들어가 등 두께를 키우는 데 효과적입니다. 4. 언더 덤벨 로우 (Underhand Dumbbell Row) - 손바닥이 위를 향하게 잡고 당기면 광배근 하부(lower lats)와 이두근(biceps)에 자극이 집중됩니다. #등운동 #운동하는남자 #back #backday #latsworkout #dumbbellrow #bentoverraise #reardelts #pullworkout #오운완 #Fitness #fitnesstiktok
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