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@abo_reef.1988: طعوس بحره

Waleed
Waleed
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Region: SA
Thursday 14 July 2022 10:28:41 GMT
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منذ عام
2023-05-07 13:58:19
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Being a #dad is difficult, because you wanna be someone’s #humanjunglegym , but sometimes the #universelaughsatme and says #unoreverse …. #❤️⚒️🐻
Being a #dad is difficult, because you wanna be someone’s #humanjunglegym , but sometimes the #universelaughsatme and says #unoreverse …. #❤️⚒️🐻
Want to be on Wheel of Fortune? You can adution at the Chicgao Auto Show on Saturday, Feb. 8 from 10 a.m. to 1 p.m. and Sunday, Feb. 9 from 9 a.m. to 12 p.m. There's more info on abc7chicago.com
Want to be on Wheel of Fortune? You can adution at the Chicgao Auto Show on Saturday, Feb. 8 from 10 a.m. to 1 p.m. and Sunday, Feb. 9 from 9 a.m. to 12 p.m. There's more info on abc7chicago.com
✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows
✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows
#parati #foryou #viral #fyp #fypシ #xyzcba #pov #p
#parati #foryou #viral #fyp #fypシ #xyzcba #pov #p
شيء بكرا نهار جديد 🌤🎀💕😭🎓 #iraq #خريجات_2025 #بغداد #بكرا #نهار #جديد #novmber #يوم_مميز #تخرجنا #نكدر_طبعاً_نكدر #فرحنا #لحظات #اصدقاء_العمر #كلية_النخبة_الجامعة #ترندات_تيك_توك #RT #اشعاعيون #☢️ #☢️☢️☢️☣️☣️☣️⚠️⚠️⚠️ #👩🏻‍⚕️ ##🎀🧸 #جامعات_بغداد #خريجون
شيء بكرا نهار جديد 🌤🎀💕😭🎓 #iraq #خريجات_2025 #بغداد #بكرا #نهار #جديد #novmber #يوم_مميز #تخرجنا #نكدر_طبعاً_نكدر #فرحنا #لحظات #اصدقاء_العمر #كلية_النخبة_الجامعة #ترندات_تيك_توك #RT #اشعاعيون #☢️ #☢️☢️☢️☣️☣️☣️⚠️⚠️⚠️ #👩🏻‍⚕️ ##🎀🧸 #جامعات_بغداد #خريجون
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