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@ftoon.ma: يا ساااتر 😰😰😰#fyp #فتون #foryoupage

فتون مروان🇸🇦
فتون مروان🇸🇦
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Region: SA
Saturday 30 July 2022 15:12:04 GMT
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Comments

abdoabdoabdo46
❤️‍🔥ِNoor ❤️‍🔥 :
ياي شكلنا مش حا نقرووو شهر تسعه 😂😂😂😂🇱🇾😭😭😭
2022-07-30 16:14:15
1
s9ri5
ةﺣبة كلآس 😍 :
اكيد السودان
2022-07-30 15:27:45
13
ericisyoungjaee
Aseel🇸🇩 :
انا ويني عن العالم ابك صاروخ وش ؟🦦
2022-07-31 00:11:37
1
2be4reel3
reloooz🌺 :
الحمدالله نزل في ماليزيا ☺️
2022-07-30 21:38:00
1
aqii_97x
GOAT_22 :
رسميا سقوط صاروخ في بحر صوب ماليزيا
2022-07-30 22:02:40
0
mirad__dz
I love my self🖤 :
يسسس حمد لله جزائر لا هه بمزح الله يحفضنا ويحفضكم❤
2022-07-30 16:28:09
3
رُقيِةنِهاد
رقية 🤍 :
يحبون يسوون فعاليات لنا كل سنه ههه
2022-07-30 15:14:21
216
njo_.1
🎧💥Q :
كلنا نعرف رح يلف الصاروخ ويطيح ع العراق نعرف حضنا يسويها😭💗💗💗💗😭😭😭😭😭😭😭
2022-07-30 20:51:30
3
xabj_13
A.B.K :
طاح في ماليزيا
2022-07-30 23:20:17
0
_4xilio1
توالياا 🦋😢 :
طاح في ماليزيا
2022-07-31 11:21:13
0
iimmnorhann
누르한♡ :
معقول بس انا الي مو مهتمه للموضوع 🙂؟؟!
2022-07-30 15:26:27
0
bonniebel.__
𝐛𝐨𝐧𝐧𝐢𝐞 :
الله يحفظ الدول العربية ودول المسلمين
2022-07-30 19:57:14
2
3lihero
علي :
الحمد الله انا من العراق😇😇😄😁
2022-07-30 15:30:43
0
naturalhoney06
🆒 :
لا تخافو حظي و بعرفو حيطيح عليا انا
2022-07-31 11:02:49
1
black_ji.soo1o
M. :
السعوديه كله ولا 🥺😰
2022-07-30 23:35:40
0
8m837
فانز ساره ✨❤️‍🔥🧸🦋 :
انتي من وين
2022-07-30 23:05:04
1
5erilx
هزاع :
تكفيننن انا بلا كويت و شفت الصاروخ وربي الساعه تقريبا سنه خمسه كذا 😭
2022-07-30 15:30:47
5
lu0.0n
𝐙𝐎𝐈𝐘 :
مارح يطيح على اي دوله بيطيح بالبحر وقولوا ريما ماقالت🤍
2022-07-30 19:06:51
1
cha_re_e
Tcha🧸 :
يماااا😭😭
2022-07-30 15:25:21
1
ij_oij
Dody :
الله ارحمونا كل سنه كذا تونا دخلنا 2023
2022-07-30 15:43:15
0
hudaaaaaa.7
h :
بدايه سنه 1444هــ
2022-07-31 08:07:07
1
_loli.lisa
Loliy || لولي★ :
المليار الذهبي😍
2022-07-31 01:14:05
1
80706_
A :
وش تسميه هذا؟
2022-07-30 15:26:33
0
ef.ov
مــيــتــروفــيــتــش'🇷🇸❤️. :
هاذي بداية 1444
2022-07-30 15:48:48
1
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Three meal a day stans where you at!?!? 🫡🫡🫡 No because tell me why I am sometimes lowkey embarrassed that I eat three meals a day. 🤯 Here’s my dietitian PSA of the day. It’s NOT A FLEX to have an iced coffee for breakfast and a protein bar and vibes for lunch. People are going to misconstrue this message and come at me with ‘oh must be nice to sit down, I’m too busy’. And listen, I see you, I feel you, I hear you. I also consider myself an irrationally busy person. But here’s an unpopular truth. We all have time for what we make a priority. 🤷🏻‍♀️ So I totally get that some days are a protein bar on the fly. But I’m not talking about those days, I’m talking about most days. A hormone called insulin spikes after you eat, so if you’re looking to improve your post-meal blood sugar response and improve long-term insulin sensitivity (important for all people, not just those with diabetes), consider how MANY times you are eating throughout the day, not just WHAT you’re eating. Giving your body a time to ‘rest and digest’ in between meals is really important! I’m not saying snacks are bad or that I never snack. That’s not the case at all. If you need a snack you should absolutely eat a snack. The point I’m trying to make is about being mindful and intentional at meals, as well as prioritizing ENOUGH food and balance. Soap box done, happy Tuesday, ily. #wiead #dietitiansoftiktok
Three meal a day stans where you at!?!? 🫡🫡🫡 No because tell me why I am sometimes lowkey embarrassed that I eat three meals a day. 🤯 Here’s my dietitian PSA of the day. It’s NOT A FLEX to have an iced coffee for breakfast and a protein bar and vibes for lunch. People are going to misconstrue this message and come at me with ‘oh must be nice to sit down, I’m too busy’. And listen, I see you, I feel you, I hear you. I also consider myself an irrationally busy person. But here’s an unpopular truth. We all have time for what we make a priority. 🤷🏻‍♀️ So I totally get that some days are a protein bar on the fly. But I’m not talking about those days, I’m talking about most days. A hormone called insulin spikes after you eat, so if you’re looking to improve your post-meal blood sugar response and improve long-term insulin sensitivity (important for all people, not just those with diabetes), consider how MANY times you are eating throughout the day, not just WHAT you’re eating. Giving your body a time to ‘rest and digest’ in between meals is really important! I’m not saying snacks are bad or that I never snack. That’s not the case at all. If you need a snack you should absolutely eat a snack. The point I’m trying to make is about being mindful and intentional at meals, as well as prioritizing ENOUGH food and balance. Soap box done, happy Tuesday, ily. #wiead #dietitiansoftiktok

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