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@amebest7:

ame best
ame best
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Region: ET
Thursday 11 August 2022 09:46:50 GMT
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uhnsz
soreti :
❤❤❤
2022-08-13 06:01:46
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seequunsunnaarasuulaati0
✨️ibnu_jebal📎 :
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2022-08-28 10:35:10
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fadxa.axmad
Naxarislayyy ❤💋 :
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2022-08-26 18:40:53
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nesre424manchesterunited
@nesre united :
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2022-08-18 18:10:48
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zubeyr3333
zubeyr :
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2022-08-12 20:00:33
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yuni_jr16
yunus :
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2022-08-11 11:35:58
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emir.s.d.n
Emir.s.t.n :
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2022-08-11 11:55:44
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hamzaaman14
hamza :
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2022-08-11 10:12:33
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halimaumer391subhnlah
hani oromia :
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2022-08-11 10:58:44
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i need to slow down
i need to slow down
Perfect Song for Today 🙃 Good Music 🎵 Good Messgae 📝 People Gon People - @anelobymiles ✨ #fyp #musician #foryoupage #christiantiktok ##musician #reels #tiktok #explore #musiciansoftiktok @Fender #soulmusic #soul I don’t own copyrights to this music *
Perfect Song for Today 🙃 Good Music 🎵 Good Messgae 📝 People Gon People - @anelobymiles ✨ #fyp #musician #foryoupage #christiantiktok ##musician #reels #tiktok #explore #musiciansoftiktok @Fender #soulmusic #soul I don’t own copyrights to this music *
Want stronger, more resilient knees? Start here. These 5 knee-strengthening exercises will build bulletproof joints from the ground up, especially if you deal with knee pain, instability, or stiffness. ✅ Wall Sit Calf Raises – train strength + endurance in the lower legs ✅ Single-Leg Wall Sit – build unilateral control + joint stability ✅ Tibialis Raises – reinforce the front line to protect the knee ✅ Knee Over Toe Calf Raises – improve knee tracking + ankle dorsiflexion ✅ Half-Kneeling Sissy Squats (Wall Supported) – develop strength in deep knee flexion Strong knees don’t come from rest…they come from smart, intentional movement. Incorporate these into your mobility training to support your lifts, running, and daily life. Train the joint, build the system, protect your body. #mobilitycoach #mobility #jointhealth #kneestrength #tibialisraises #kneepainrelief #bulletproofknees
Want stronger, more resilient knees? Start here. These 5 knee-strengthening exercises will build bulletproof joints from the ground up, especially if you deal with knee pain, instability, or stiffness. ✅ Wall Sit Calf Raises – train strength + endurance in the lower legs ✅ Single-Leg Wall Sit – build unilateral control + joint stability ✅ Tibialis Raises – reinforce the front line to protect the knee ✅ Knee Over Toe Calf Raises – improve knee tracking + ankle dorsiflexion ✅ Half-Kneeling Sissy Squats (Wall Supported) – develop strength in deep knee flexion Strong knees don’t come from rest…they come from smart, intentional movement. Incorporate these into your mobility training to support your lifts, running, and daily life. Train the joint, build the system, protect your body. #mobilitycoach #mobility #jointhealth #kneestrength #tibialisraises #kneepainrelief #bulletproofknees
📬 he loves me I swear #usps #mailcarrier #mailman #doglover #fyp
📬 he loves me I swear #usps #mailcarrier #mailman #doglover #fyp
#worth #selfie #selflove #SelfCare #mentalhealthmatters #mentalawareness #loveyourself #energy #Love #spirituality #spirits #spiritual #vibes #growing
#worth #selfie #selflove #SelfCare #mentalhealthmatters #mentalawareness #loveyourself #energy #Love #spirituality #spirits #spiritual #vibes #growing
these are my guys. yehaww .🤠 save a horse and whatever else they say. . . . @Elsie Silver @Author Paisley Nash @Lyla Sage #cowboyromance #mustread #fivestarreads #rideacowboy #bookrecommendation #cowboyromancebook #elsie #daddycade #westonbelmont #happilyeverafter
these are my guys. yehaww .🤠 save a horse and whatever else they say. . . . @Elsie Silver @Author Paisley Nash @Lyla Sage #cowboyromance #mustread #fivestarreads #rideacowboy #bookrecommendation #cowboyromancebook #elsie #daddycade #westonbelmont #happilyeverafter

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