@lahrewafa_official: #s810 #sana_swat #lahrewafa

𝕷𝖆𝖍𝖗𝖊𝖜𝖆𝖋𝖆✍

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Tuesday 16 August 2022 06:27:33 GMT

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😘A💛❤R😘 :

Oyhoy🥺

2022-08-16 06:44:48

1

𝑷𝒂𝒔𝒄𝒂𝒍 :

Good One

2022-08-16 09:01:05

1

❤️💞NOOR_FATIMA_9_87❤️💞 :

👌👌👌👍

2022-08-16 07:50:41

0

SUNNY.🍁 :

That’s great

2022-08-16 14:45:56

0

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Inst:w.bery2

There’s no better drill that targets the glutes, hips and knees than a pigeon variation. It trains the hips in external rotation and is fantastic in helping you release the lower back. - Complete 10 reps of each of these 4 moves per side and as it to your routine 2 x week - If you feel pain in the knee you can use an incline bench instead of a flat box - SAVE and TRY in your next workout 🔥 . . . . #hipmobility #mobilityexercises #mobilitytraining #lowerbackpain #backpainexercises #mobility #rangeofmotion #movement #Fitness #yoga #bjj #injuryprevention

There’s no better drill that targets the glutes, hips and knees than a pigeon variation. It trains the hips in external rotation and is fantastic in helping you release the lower back. - Complete 10 reps of each of these 4 moves per side and as it to your routine 2 x week - If you feel pain in the knee you can use an incline bench instead of a flat box - SAVE and TRY in your next workout 🔥 . . . . #hipmobility #mobilityexercises #mobilitytraining #lowerbackpain #backpainexercises #mobility #rangeofmotion #movement #Fitness #yoga #bjj #injuryprevention

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