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@jenlaurenn: whats the best advice youve ever been given? #MentalHealth #bestadvice #nyc #SelfCare

Jen Lauren
Jen Lauren
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Region: US
Tuesday 04 October 2022 17:45:25 GMT
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Is this the correct technique?⁠ ⁠ Here's how I do them:⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips back forward⁠ ⁠ ✅️ I squeeze my glutes⁠ ⁠ Reps: 6-15 Girl in the video: @Katerina
Is this the correct technique?⁠ ⁠ Here's how I do them:⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips back forward⁠ ⁠ ✅️ I squeeze my glutes⁠ ⁠ Reps: 6-15 Girl in the video: @Katerina
So yummy! #asmr #spoons
So yummy! #asmr #spoons


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