@apagnan_quoicoubeh: hein apagnan #david #apagnan #quoicoubeh

apagnan_quoicoubeh

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Region: FR

Sunday 12 March 2023 17:13:23 GMT

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Comments

Logan :

Qui et là en 2025

2025-07-29 17:34:44

4

. :

pov moi : pote : ta les crapté ? moi : oui

2023-04-05 18:09:07

103

le_boss :

2025 ?

2025-03-29 15:16:08

64

kx :

elle est est meilleur que le son original

2023-04-28 08:06:59

40

Daniellenjz :

je suis la plus récente

2025-06-14 17:59:54

14

flo :

je serai le plus récent

2025-05-23 00:32:53

10

ftm.aa’🪭🌊 :

Wsh sa date

2024-11-01 13:03:21

65

David-Prince :

tu es crampté apagnan

2023-06-11 05:59:11

4

PSX.trader :

il flop jammais lui 😂

2023-03-22 15:51:13

14

lola :

Ca dateuhhh

2024-01-31 20:07:43

10

『 ČŁM_¹⁸ 』🥶🇨🇩 :

chuis le plus récent

2025-07-26 21:28:16

2

Créaly✨️ :

je suis la plus récente

2025-06-19 19:42:30

2

Enzo_65 :

pov: je regarde encore cette vidéo en 2024 frère

2024-03-29 20:16:55

0

𝐕 ⚡ :

qui est la en 2k24 la 🤣🤣

2024-04-17 20:28:01

6

Ippopotamo Laim :

Appagno

2023-08-01 17:02:53

2

theryancts :

HEIN INPAGNAN

2023-09-09 14:50:06

3

victoriatlan :

Quoicoubeh

2023-04-21 20:59:10

4

LAFAUCHEUSE313 :

t'allais cranté

2023-03-26 09:34:31

2

Vanessa Tissot355 :

Mdrrrrrrrrrr

2024-07-25 21:30:49

1

𝕰𝖛𝖆𝖓𝖘 𝕬𝖒𝖆𝖓𝖎 :

le son est resté cloué dans ma tête 😂😂

2024-03-08 22:30:22

7

༄f.ayel976 :

quoicoubéh

2024-09-27 17:29:26

1

zenitsule.vrai :

taslescranpté

2023-07-25 15:56:52

0

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#ابو_مهدي_مهندس #شهداء_العراق_ذكرى_لا_ينساها_الجميع #العراق #قاسم_السليماني #لواء_علي_الاكبر #fyp #foryou #f #الشعب_الصيني_ماله_حل😂😂

#ابو_مهدي_مهندس #شهداء_العراق_ذكرى_لا_ينساها_الجميع #العراق #قاسم_السليماني #لواء_علي_الاكبر #fyp #foryou #f #الشعب_الصيني_ماله_حل😂😂

✋ Stop flaring your elbows and short-changing your triceps! If your elbows aren’t locked in like Deadpool pulling out his swords, you’re doing it wrong. 🗡️ Rope Overhead Extensions are one of the best movements for hitting the long head of the triceps, but only when you set it up right. Most people lean too far back, flare their elbows, and barely get the rope below their ears. That’s not training—it’s flailing. ✅ Here's how to do it BETTER: • Set the cable below the waist and grab the rope with a neutral grip • Take a small step forward and lean in slightly • Lock your elbows in line with your shoulders—just like Deadpool drawing his swords • Don’t let them drift or flare out • Extend the rope forward and just below your hips • Squeeze hard at the bottom, then control the return 💡 Your elbows should never move. Keep them frozen in place throughout the set. This is what keeps the tension locked on your triceps—not your shoulders, not your core, just pure arm work 💪 🔥 Bonus tip: Think about driving your hands forward at the bottom of the rep, not just straight down. That subtle angle helps finish the movement with full triceps contraction. This variation is especially effective for isolating the long head—the part of the triceps that gives your arms that thick, 3D look. When done right, this can be your secret weapon on arm day or push day. 📌 Save this for your next cable session 👥 Tag a friend who curls but forgets to train triceps 💬 What’s your favorite triceps cable movement? Drop it in the comments 👇 #TricepsOverheadExtensions #Deadpool #TricepsWorkout #CableTraining #triceps #ProperForm #ArmDay #MuscleGrowth #StrengthTraining #FitnessTok #WorkoutTips #workoutwithme #GymTips #TricepsFinisher #CableExtensions #RopePushdowns #mindmuscleconnection #TikTokLearningCampaign #SelfImprovement

✋ Stop flaring your elbows and short-changing your triceps! If your elbows aren’t locked in like Deadpool pulling out his swords, you’re doing it wrong. 🗡️ Rope Overhead Extensions are one of the best movements for hitting the long head of the triceps, but only when you set it up right. Most people lean too far back, flare their elbows, and barely get the rope below their ears. That’s not training—it’s flailing. ✅ Here's how to do it BETTER: • Set the cable below the waist and grab the rope with a neutral grip • Take a small step forward and lean in slightly • Lock your elbows in line with your shoulders—just like Deadpool drawing his swords • Don’t let them drift or flare out • Extend the rope forward and just below your hips • Squeeze hard at the bottom, then control the return 💡 Your elbows should never move. Keep them frozen in place throughout the set. This is what keeps the tension locked on your triceps—not your shoulders, not your core, just pure arm work 💪 🔥 Bonus tip: Think about driving your hands forward at the bottom of the rep, not just straight down. That subtle angle helps finish the movement with full triceps contraction. This variation is especially effective for isolating the long head—the part of the triceps that gives your arms that thick, 3D look. When done right, this can be your secret weapon on arm day or push day. 📌 Save this for your next cable session 👥 Tag a friend who curls but forgets to train triceps 💬 What’s your favorite triceps cable movement? Drop it in the comments 👇 #TricepsOverheadExtensions #Deadpool #TricepsWorkout #CableTraining #triceps #ProperForm #ArmDay #MuscleGrowth #StrengthTraining #FitnessTok #WorkoutTips #workoutwithme #GymTips #TricepsFinisher #CableExtensions #RopePushdowns #mindmuscleconnection #TikTokLearningCampaign #SelfImprovement

Novidades a Bordo! Descarregando o container cheio de produtos com reposições e lançamentos para as necessidades de sua indústria! Para saber mais, entre em contato com nossos consultores. 🚢✨️ #carregamento #produtos #chegou #container #fy #fyp #viral #weld #welding #solda

Novidades a Bordo! Descarregando o container cheio de produtos com reposições e lançamentos para as necessidades de sua indústria! Para saber mais, entre em contato com nossos consultores. 🚢✨️ #carregamento #produtos #chegou #container #fy #fyp #viral #weld #welding #solda

6 days in, 5 more to go

6 days in, 5 more to go

#اودام_مرايتها-عادي-بتتدلع-براحتها #عمرو_دياب #tubabüyüküstün #😍 #fypシ゚viral🖤tiktok☆♡🦋myvideo #اكسبلورexplore

#اودام_مرايتها-عادي-بتتدلع-براحتها #عمرو_دياب #tubabüyüküstün #😍 #fypシ゚viral🖤tiktok☆♡🦋myvideo #اكسبلورexplore

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